List of foods that make healthy plates

Kale is rich in nutrients. like Vitamin C, Vitamin k, and Vitamin B9. Where Vitamin K and Vitamin B9 are mainly responsible for the great flow of blood.

Kale

Broccoli is another important green vegetable. like kale which is loaded with many nutrients. It is rich in Vitamin C.

Broccoli

it is the best one for the production of blood and removing the blood clots in our body to save our life. It is one of the best foods that suit every age group.

Tomato

where it is rich in Vitamin C. It is rich in antioxidants. that help to fight against the cells and tissues of the body, and it too improves fertility as well. It is high in Vitamin B9

Strawberry

This is one of the most needed and the most favorite food utilized by us in our day-to-day life. Pomegranate is rich in Vitamin C, Vitamin A, and Vitamin B9.

Pomegranate

It is rich in Vitamin C. That helps to prevent the cells and tissues from the oxidative stress of the body. As it helps to provide more fertility in the body

Orange

Lemon also has similar properties to orange. where it is rich in Vitamin C. That helps to prevent the cells and tissues of the body.

Lemon

Lemon also has similar properties to orange. where it is rich in Vitamin C. That helps to prevent the cells and tissues of the body.

Pumpkin

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