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How to create a Healthy plate

by Vaishali Dhami
How to create Healthy platelets

Introduction:

For a healthy body, we need a proper system. For the proper system, we require the proper functioning of internal organs. for the functioning of internal organs, we require the proper functioning of the heart. finally, for that, we require good qualities of blood in our body. Also For blood production and to remove the blood clots. that affect the flow of blood in our body, we need to attain enough platelets in our body. This article let us gain knowledge about foods. that is rich in providing Healthy platelets to our body, and before exploring that make a note. that food containing high amounts of Folic Acid known as Vitamin B9. Which are rich in providing healthy platelets to our body.

List of Foods that make healthy plates:

Kale

Healthy platelets

Kale is one of the green vegetables, and it tops the spinach category. Where it is consider as the King of spinach vegetables. Kale is rich in nutrients. like Vitamin C, Vitamin k, and Vitamin B9. Where Vitamin K and Vitamin B9 are mainly responsible for the great flow of blood. B9 helps to produce the red blood cells in our body. that provide quality oxygen to us, and it is responsible for the production of healthy platelets in our body. whereas Vitamin K is used to prevent blood clots in our body. Kale is the best suggestion for the production of healthy platelets and can be consumed at least twice a week.

Broccoli

Healthy platelets

Broccoli is another important green vegetable. like kale which is loaded with many nutrients. It is rich in Vitamin C. that helps to prevent the cells and tissues in our body. where it has high amounts of antioxidants in it. Broccoli too contains high amounts of iron and Vitamin B9. which is good at manufacturing red blood cells and platelets. where it produces a good amount of blood in the body, and it is too rich in fiber that leads to good digestion in our body. It is also rich in Vitamin K. that removes the blood clots and maintains the stability of the blood flow in our body. where consuming broccoli twice a day is good to get enough nutrients.

Tomato

Healthy platelets

One of the commonly used fruits/vegetables in our daily routine is Tomato. The red color of tomato is the reason for an enzyme. it is the best one for the production of blood and removing the blood clots in our body to save our life. It is one of the best foods that suit every age group. where it is also responsible for the skin glow in our body that makes us younger irrespective of age. Consuming tomatoes even every day is good to get enough nutrients.

Strawberry

Healthy platelets

Strawberries are one of the most consumed fruits in the winter regions. as it has enough production of those strawberries. where it is rich in Vitamin C. It is rich in antioxidants. that help to fight against the cells and tissues of the body, and it too improves fertility as well. It is high in Vitamin B9 know as Folic Acid or Folate. which helps to boost the red blood cells of the body, high in the production of blood. that helps to pump the blood well. Its induces the functions of internal organs in the body for a better health system. Having strawberries once or twice a week is good to get enough nutrients.

Pomegranate

Healthy platelets

This is one of the most needed and the most favorite food utilized by us in our day-to-day life. Pomegranate is rich in Vitamin C, Vitamin A, and Vitamin B9. where it helps to build the cells and tissues of the body. that keeps you to feel young, products the blood in your body. for the proper pumping of the heart and functions of the internal organs. It removes the blood clots, suppressing the cancer cells and even more for better health. Having pomegranates every day is good to get enough nutrients.

Orange

Healthy platelets

Generally, we all love oranges because of their color and taste. It is rich in Vitamin C. That helps to prevent the cells and tissues from the oxidative stress of the body. As it helps to provide more fertility in the body that boosts the reproductive system. It glows our skin well gives enough freshness to the face. All happens because of the production of blood in our body. It too helps to prevent the blood clots of the body. Having Orange juice every day is good to get enough nutrients in our body.

Lemon

Healthy platelets

Lemon also has similar properties to orange. where it is rich in Vitamin C. That helps to prevent the cells and tissues of the body. It keeps you feeling young, having 50% of water content in it. It keeps you feeling hydrated as well. where it too helps to produce the red blood cells in the body. Its gives healthy platelets for the production of blood and prevents blood clots in the body. Having lemon one per day is good to go, but people having tooth sensitivity must be aware before taking this.

Pumpkin

Healthy platelets

This vegetable is also one of the most needed ones where it has more nutrients present in it. It is high in Vitamin C. where it gives enough production of cells, makes you younger. Also has Folic acid known as Vitamin B9. Which is high in the production of the blood cells especially healthy platelets. Where it removes the blood clots and saves us from serious issues in our body. Having pumpkin twice or thrice a day is good to get enough nutrients.

Conclusion

These are some of the major foods that are rich in the production of blood. Especially red blood cells and healthy platelets. that are responsible for blood production. Where all the above-stated foods are best to consume and don’t have any serious side effects. Have these foods and enjoy the fruits/vegetables according to the time and need to have.

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