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Get Healthy 11 foods that start with P – Being Health Conscious

by Veg Recipes With Vaishali
11 Foods That start with P

Introduction:

Here in this article, you will explore the foods that start with “P”. It’s available in different kinds and categories and too different nutritional values.

List of Foods that start with P:

PIZZA

PIZZA - Healthy 11 foods that start with P - Being Health Conscious

When it comes to pizza by default, we have a thought that this one is nothing but some delicious food. Where we have to feel the taste and crispy things, but even pizza holds some goods nutritional values.

Where I am talking about homemade pizzas here. It contains protein. That helps to build your body, and it is composed of vegetables like capsicum, tomato, etc. That provide enough antioxidants. So that it forms the best breakfast results in balanced diet food, which reduces its hunger level.

PEANUT

PEANUT - Healthy 11 foods that start with P - Being Health Conscious

This is one of the best food that is available as a snack, chocolate, side dish, butter, and even more. It is high in protein, fiber, vitamins, and minerals.

You may wonder how come this one contains all the nutrients, well that’s what I say, Nature’s gift. You can have peanuts every day without any second question, the quantity to take depends upon you. Over intake of peanuts results in vomiting as well. But otherwise, it is an all-rounder that resists diseases, gives instant energy, and so on.

PUMPKIN

PUMPKIN - Healthy 11 foods that start with P - Being Health Conscious

Pumpkin is a must-take vegetable on our daily list, either as curry or a side dish. It is rich in Vitamin A, C, antioxidants, and other nutrients as well.

It helps to prevent your cells from oxidative damage, improves great eye vision. It helps in quicker digestion and is a lightweight food. So that it is a friendly food for people who want to reduce their weight.

PINEAPPLE JUICE

PINEAPPLE JUICE - Healthy 11 foods that start with P - Being Health Conscious

This is one of the best suggestions that you can have during winter. As it provides internal heat to our body. It helps to burn the fat in our body as a result it eliminates the unsaturated fats.

It, too, has a nature to provide enough antioxidants to our body. It functions to prevent cough and cold, boosts the immune system, strengthens our body, and too helps in weight loss. It is suggested not to have pineapple during summer seasons frequently as it produces excess heat to the body.

POMEGRANATE

POMEGRANATE - Healthy 11 foods that start with P - Being Health Conscious

The fruit which is loved by almost all of us, even by kids, is pomegranate. It is more famous in several countries. Because of its taste and nutritional qualities. Pomegranate is the best choice for people who were being ill. As it improves the hemoglobin count in our body.

It has high antioxidants, is rich in vitamins, and helps to prevent inflammation in our body. Having one pomegranate every day is good enough to get enough nutrients. Where it is best to have it at nighttime if you lack sleep.

PEPPER

PEPPER - Healthy 11 foods that start with P - Being Health Conscious

Pepper is a spice added to most foods that result in giving more taste. It helps to fight against cold, sore throat, cough, and certain flu diseases. It helps to relieve us from joint pains and lowers the risk factors of cancer. Also, helps to digest heavy foods easily.

It activates the brain and maintains the sugar level of the body well. It is one of the important spices that must be added every day to our meal.

POTATO

POTATO - Healthy 11 foods that start with P - Being Health Conscious

It is one of the common well-known vegetables by all us that we have this one as a curry, chips or side dish and fries as well. The primary functions of potato are it helps you to feel full, and it helps you to lose weight. You may wonder that you heard potato gives more cholesterol and how it helps to lose weight.

But, the thing is, a baked potato and potato added with salt help you to do this. When it is mix with oil and other spicy ingredients, it raises your cholesterol level. It has high potassium and fiber that make digestion easy. Having potatoes once or twice a week is good enough to get enough nutrients.

PORK

PORK - Healthy 11 foods that start with P - Being Health Conscious

In recent years, pork is boom that equals the demand for beef, rich in protein and vitamins. Pork is used to gain good muscle strength. It boosts the immunity system that helps to resist diseases.

It is high in thiamine and folic acid, whereas it produces healthy red blood cells that carry oxygen. In recent researches, it has been said that pork is better than chicken and beef. Since it is a portion of heavy food, it is requested to have pork once a week.

PEAS

PEAS - Healthy 11 foods that start with P - Being Health Conscious

Peas are green vegetables rich in vitamin C and Vitamin A. It helps to improve memory power, and also it activates the brain. It can consume even by kids and then baked peas are better for health.

It helps to improve eye vision, and it produces high antioxidants that prevent oxidative stress of cells as well. It can use in curry for more taste and added nutrients. Peas make the best combo when it is add to Panipuri.

PASTA

PASTA - Healthy 11 foods that start with P - Being Health Conscious

It is food that originated from Italy, having a high amount of carbs that gives more energy to our body. Pasta is a famous food on continents, it has its varieties to taste.

Having too much pasta is not good for health as it gives more fat to the body, and it may cause vomiting sometimes. When you have pasta with its limit, it gives instant energy to your body. Having pasta once a week is good enough for our body.

PADDY

PADDY - Healthy 11 foods that start with P - Being Health Conscious

Generally, paddy is rich in Vitamin D as it is expose directly to the sunlight. It, too, has high fibers and has lots of vitamins like thiamine, riboflavin, etc.

It controls your hunger level and keeps you full, even you may skip your food because of this. It is good to have at winter seasons, as it provides heat to internal organs. It is usually consume as a snack, and sometimes it is utilize in dinner as well.

Last words:

Hence, you find different varieties of foods that start with “P” along with their nutrient values. Explore the food that you did not taste till now and get adapt to it.

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