Prison Meal Recipes Part 1

The first recipe is about a snack that reduces your hunger level. Cassava is rich in Vitamin C, thiamin, riboflavin, niacin and it has plenty of carbohydrates as well.

Cassava Chips

– Cassava (4nos) – Salt (2 tsp) – Water (2 tsp). – Oil (500ml) – Chilli powder (required amount)

Ingredients

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This is commonly known as sambar rice, but even though it is similar to it, it has some differences. Bisi bele bath is best for digestion and helps to maintain a proper diet.

Bisi bele bath

– Rice (1 cup) – Toor dal (1/2 cup) – Water (5 cups) – Turmeric powder (1/2 tsp) – Urad dal (1 tsp) – Chana dal (1 tsp) – Coriander seeds (1.5 tsp) – Pepper (1/4 tsp) – Cumin seeds (1 tsp). – Cinnamon stick (1) – Cloves (2) – Fenugreek ( a pinch) – Sesame seeds (1/4 tsp) – Red Chilli (3-5 nos) – Grated Coconut (3 tbsp) – Oil (1tbsp) – Mustard (1/2 tbsp) – Asafoetida (required amount) – Onion (4-5) – Curry leaves (few nos) – finely Chopped brinjal and carrot (2) – Chopped potato (1)

Ingredients

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It is a simple snack that made very easily and it reduces the hunger level, is high in fiber, helps to reduce weight and to maintain a good sugar level.

POTATO CUTLET

– Medium-sized potatoes (4 nos) – Flattened rice – 1/4 cup – Bread crumbs (1/4 cup) – Chilli powder (1tsp) – Salt (1/2 tsp) – Chat masala (1/2 tsp) – Pepper powder (1/2 tsp) – Garam masala (1/2 tsp) – Turmeric powder (1/4 cup) – Chopped onion (1 cup) – Chopped garlic cloves (3) – Kasuri methi (2 tbsp) – Maida (2tsp) – Water (1/4 cup) – oil (300 ml).

Ingredients

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