Include a vegetable with each meal
Eat at least three different colors of fruits and vegetables each day
Incorporate plant-based protein like beans or lentils at least twice per week.
Replace one refined snack with a piece of fresh fruit per day.
Limit alcohol to one drink per day or 1–2 days per week.
Choose a whole grain version of your favorite carb-rich food, such as brown rice over white rice.
Walk for 15 minutes at least 3 times per week.
Spend 10 minutes of your lunch break stretching or walking.
Visit the gym or go for a jog two times per week.
Follow an online yoga video for 20 minutes 2–3 times per week.
Join a sports club that you think sounds interesting.
Go for a long walk with a friend once per week.