it can be difficult to get enough vitamin D from diet alone, eating plenty of fatty fish soy milk, beef liver, egg yolk, and cheese help keep levels of this important vitamin high.
Vitamin B12 helps your body produce red blood cells, which are responsible for delivering oxygen to the muscles. This action makes B12 a key player in muscle growth.
It also can promote the metabolism of glucose, increase good cholesterol (while limiting your bad cholesterol) and support healthy hormone production.
Vitamin E is well-known for its skin-loving properties, but it isn’t just for your skin. Vitamin E not only slows down aging and scavenges free radicals
It also helps our eyes, fights free radicals, and supports healthy, strong bones. The problem with vitamin A, however, is that it can be made deficient by lots of environmental factors
most of us have been taking it at our mother’s request since childhood! Most people use vitamin C when it comes to boosting their immune function and upping their antioxidant levels.
Vitamin B9 is key for muscle growth. Here’s what you should know: Folic acid is the synthetic (artificial; produced by chemical biosynthesis) version of vitamin B9.