Table of Contents
Introduction:
The toddler is generally said to be a child of age 1-3 years. During this time interval, the child requires a lot of development and growth. And for this purpose, the nutritional drink will help a toddler. The nutritional drink can help toddlers to get proper nutrition, vitamins, minerals etc. for better development.
Some of the important and best nutritional drinks for the toddler are listed below:
Apple juice
As all know that an apple is rich in vitamin C, fibers, and many minerals and proteins also thus apple juice is suitable for the toddler to get proper nutrition for development. And as we know there are no side effects or any problems with the consumption of apple fruit or apple juice thus apple juice is a safe healthy nutritional drink for the toddler.
Another way in which the apple juice can help the toddler grow is that the apple juice can provide the toddler with a rich amount of calcium which is one of the minerals necessary for the growth of the body.
Apple is available to us throughout the year and thus anyone can easily get it and so the apple juice can be taken throughout the year.
Pineapple juice
As the pineapple is said to be a fruit load with vitamins, minerals, and proteins. And also pineapple is rich in vitamins like vitamin C and vitamin B 6 and also in minerals like copper, iron, potassium, magnesium, etc.
That’s why pineapple juice is good for improving the nutrition of toddlers and their development of a toddler. But the pineapple juice to large extent can cause severe problems in the body of a toddler thus the pineapple juice is best when taken to a small extent.
Pineapple juice is available throughout the year, but it is generally more helpful in the month’s March–June. It is also a safe and healthy nutritional drink for toddlers.
Watermelon juice
Watermelon is one of the seasonal fruit. Which is available in summer. Watermelon has a high content of water and rich source of vitamins like vitamin A and vitamin C and minerals. Like calcium and magnesium.
Generally, the watermelon keeps the body hydrated even on hot days of summer. Thus, watermelon juice can be give to the toddler, and it is one of the best nutritional drinks for the toddler. Watermelon juice can keep the toddler active every day and even children should consume watermelon juice every day.
It is also good for the skin of the toddler. It is also a safe and healthy nutritional drink for toddlers.
Cherry juice
Cherry juice is generally consume as a beverage. But if we look at the positive sight of it. then we come across the point. That the cherry juice is good for fighting against chronic disease and inflammatory diseases.
Thus, cherry juice can help toddlers for healthy growth. Cherry is available in early winter or mid-way and thus during this time. It will be best to give cherry juice to the toddler.
Cherry is full of nutrition that’s why cherry juice is the best nutritional drink for the toddler to grow and develop.
Cranberry juice
Cranberry juice is full of nutrients and health developing compounds. Also, cranberry juice is good for a toddler as when it was given to a toddler, it helps the mother in nursing the toddler. As cranberry is a full micronutrient molecule thus cranberry juice is good for a toddler.
It helps the toddler to grow and develop properly by preventing various diseases and also helps in improving gut health. But when consumed in large amounts can cause severe side effects. So, one can give cranberry juice to a toddler to a small extent will have a positive effect on a toddler. But somehow it is one of the best nutritional drinks for the toddler to grow and develop properly and safely.
Coconut water
Coconut water is full of nutritional benefits that are good for the growth and development of a toddler. A toddler should have 2-3 cups of freshly prepared coconut water daily.
Coconut water is full of vitamins like vitamin B and vitamin C along with many proteins and carbohydrates. There are no side effects from the consumption of coconut water. Thus, we can say that Coconut water is a safe and healthy way of acquiring nutrition for the body of a toddler.
Coconut water improves the health of toddlers as well as will help in making toddlers energetic. Coconut water can also provide minerals to the body like magnesium and potassium which are prove good for body growth.
Thus, Coconut water is one of the best nutritional drinks for the toddler to grow and develop properly and safely. Coconut water is easily available to us. Thus it can be a good choice as a nutritional drink for the toddler.
Orange juice
Orange is consider to be a rich source of vitamin C . Thus, orange juice given to the toddler can help the toddler to be rich in vitamin C and after it. The toddler will be able to repair the tissues and various cramps in its body.
Also, Orange juice is also a good source of fibers and minerals like calcium and potassium. Which play an important role in the development and growth of toddlers. But to get proper nutrition from the orange juice. The orange juice should be freshly prepare as if orange juice given to the child is rancid. Then it may cause vomiting and nausea to the toddler.
But apart from it, the orange juice is still good for a toddler’s health. It will increase the nutritional value of the toddler. Thus, it is the best nutritional drink for the toddler.
Pomegranate juice
Pomegranate juice has many benefits for the growth of the toddler. It is a good antioxidant and can help to improve the health of toddlers. Also, it can also make toddlers fight against various diseases. like improper digestion, inflammatory diseases, heart diseases, and many more.
Thus, it also increases the nutritional value of the toddler and makes the toddler active. But it should not be to concentrate as it going to be prepare for a child. But still, pomegranate juice is a good choice as a nutritional drink for the toddler to grow and develop properly and safely.
Above all are some of the nutritional drinks for the toddler. That should be give to the toddler for its proper growth and development.