Table of Contents
Introduction:
Makhana is also known as Lotus Seeds in English. Where it is one of the best suggestions to get consumed on fasting. Where it has rich nutrition values, and these foods are not much known by the people. Also, Where it has more and more nutrients. In this article let us explain the nutrition benefits of the Makhana recipe. Learn about how to cook the delicious roasted makhana recipe.
Ingredients needed
Turmeric – ½ teaspoon
Chat Masala Powder – 2 teaspoons
Refined Oil – 5 teaspoons
Lotus seed pops – 6 cups
Red Chilli Powder – 1 teaspoon
Black Salt – Required Amount
How to Cook
- In a hot pan, heat the oil at a high temperature on a full flame. When it reaches the highest point and the oil starts to bubble. After that lower the flame of the burner and after that add the lotus pop balls in the pan.
- After that add red chili powder, black salt. Along with chat masala powder, the lotus seed pops over it and coats it with the spices over it.
- Turn off the fame now and season the seed pops with the chat masala again and after that is ready to be served.
- It is a very simple dish that gets prepared within 5-10 minutes where it is good to get enough nutrients.
Benefits of Roasted Makhana Recipe
Rich in Energy
The roasted Makhana Recipe is rich in energy. Where 100 grams of roasted makhana recipe consists of 216 calories of energy. where it gives more energy to the body, induces the internal organs of the body. it suppresses the hunger level hormones of the body and keeps us feeling full of great satisfaction. where it boosts the performance of the brain. also, stiffs the nerve cells in the body for better performance.
Rich in Macronutrients
Roasted Makhanas are rich in macronutrients. where it is rich in carbohydrates, proteins, fats where 100 grams of roasted makhana. It contains up to 16 grams of carbohydrates where the main role of them. Its to raise the blood sugar level of the body, raise the satiety hormones in the body. It keeps us full and induces the functions of several internal organs of the body.
In 100 grams of roasted makhana, it contains up to 3.8 grams of protein. where it helps to build the cells and tissues in the body, repairs the cells and tissues in the body. It regains health at a faster rate where it gives enough energy to our body.
Good at Important Vitamins
Roasted Makhanans are good at some important minerals as well. where it is rich in certain minerals as well.
Vitamin A plays an important role in supporting the eye power of the body. It prevents night blindness and boosts the reproductive system in our body as well. Vitamin A helps to boost the bones and teeth in our body. In 100 grams of roasted makhanas, it contains up to 3.8 mcg of Vitamin A in it.
Roasted Makhana is rich in B-vitamins and is rich in Vitamin B1 known as Thiamine. The main responsibility of thiamine is to break down the macronutrients and micronutrients in the body. It has known as carbohydrates, proteins, and fats into energy. It has known as ATP called Adenosine Triphosphate. which gives energy to the body where it boosts every nerve cell in the body.
That actuates the movement in the body. In 100 grams of Makhanas, it contains up to 20% of Reference Daily Value in it. It too contains riboflavin in it. The main role of riboflavin is to break down carbohydrates. Also, fats and protein break it down into energy. It is called ATP, and it is known as Adenosine Triphosphate.
It gives energy to all the parts of the body. Moreover, Riboflavin takes part in maintaining the growth. Also, the health of the body. That too boosts the metabolism in the body as well. In 100 grams of Roasted Makhana, it contains up to 9% of Reference Daily Value in it.
Good at some minerals
Apart from vitamins, roasted makhanas are also rich in minerals. Like potassium, Iron, Magnesium, and calcium. They have separate roles. In 100 grams of makhanas, it contains almost 342 mg of potassium. Where it is the most important mineral in the body. That helps in muscular contraction of the body, prevents muscular cramps in the body. It regulates the blood pressure of the body, maintains stability in the body. Even prevents muscular cramps in the body.
Calcium is rich in roasted makhanas of which 100 grams of them contain up to 40.9 mg of calcium. The main purpose of calcium is high in strengthen the bones and teeth in the body. It’s preventing them from corrosion and is responsible for body weight as well.
Magnesium is too high in this snack where 100 grams of them contains up to 52.5 mcg of magnesium. Where it activates the biochemical reactions of the body. It strengthens the bones and teeth of the body. Also, maintains stability along with potassium as well.
Limitations of Roasted Makhana Recipe
- It doesn’t carry antioxidants. This is the major defect. Where it doesn’t protect the skin from peeling and the cells and tissues from oxidative stress. Where having it in limits is good to go?
- It doesn’t have any fiber in it. where the actuation of blood pressure is not possible. The ability to control blood sugar levels is not there due to the absence of fiber.
Conclusion
These are the best benefits of the roasted makhana recipe. Along with its recipe where it is good to get suggested during fasting time. Also, the best as a snameetattain more energy for our body.
