Table of Contents
Introduction:
We all love to be beautiful. We dress as much as we can. using cosmetics and project ourselves towards society in a most elegant way. but all these are secondary. the main thing to be consider is to take care of our skin. without that whatever the efforts we undergo will be an utter waste. So, in this article let us discuss how to take care of our skin. what are all the foods that need to be consume to have good care of that?
Foods that are take care of our skin
Fish
Fish is the best one that has been suggest to take care of the skin. This is because fishes are rich in Omega 3 fatty acids. in which it helps to prevent the cells and tissues of the body from oxidative stress. where it helps to prevent the skin from those issues. which makes them the best food to get recommend for skin protection. Salmon Fish is the best suggestion in the fish category as it contains more omega 3 fatty acids in our body.
Tomato
Another important food that is use for take care of our skin is tomatoes. They are used for facials as well, where it keeps your skin getting more hydrated and take us to feel younger. It contains a high amount of folic acid called Vitamin B9. which plays an essential role in the production of red blood cells of the body. that provides enough oxygen that is carried over to the entire body. It too has antioxidants that prevent skin cells from aging factors.
Carrot
Carrots are best in two things, one is it helps to take care of our skin and the second thing is to take care of the eyes. It is rich in Vitamins. like A & C where vitamin A helps to improve the eye power of the body. Also, boosts the strength of the bones and teeth, boosts up the reproductive system, and more. where vitamin C plays an important role to protect the cells and tissues of the body. that protects the skin and makes us younger where it even used in cosmetics as well.
Spinach
Green Vegetables are again on the list. we were well know about the spinach. where it is rich in iron and fiber. where iron helps to absorb the vitamins. it is responsible for the production of red blood cells of the body. that carries oxygen to the entire body. also, it helps in good digestion. where spinach is rich in vitamin C. that helps to prevent the cells and tissues from oxidative stress. where the skin cells are protect from the harmful ultraviolet radiations of the sun. Having spinach once or twice a week is good to get enough nutrients.
Watermelon
One of the best fruit that has been consume during the summer seasons is watermelons. where it contains 95% percent of water in it. which helps you to keep hydrated for more time. where it suppresses the thirsty level of our body. Even though watermelon doesn’t carry many nutrient benefits. the water content helps to take care of our skin cells. as it makes you younger and maintains the temperature of the body.
Tender Coconut
It is one of nature’s best gifts. Tender coconut is available in coconut trees. where the natural juice helps to suppress the thirst level of the body. It is high in antioxidants and helps to prevent the cells and tissues of the body. Also, keeps you younger. where it take care of our skin cells. also takes care of stomach-related issues. even prevents cardiovascular diseases.
Cabbage
This is again a leafy vegetable where it is rich in Vitamin C. it is rich in an enzyme call collagen. where it helps to improve the flexibility of the skins and the bones. It also helps to protect the cells and tissues of the body from oxidative stress of the body. The skin cells are protect ultimately as it makes you feel young. Having cabbages once or twice a week is good to get enough nutrients.
Apple
An apple a day keeps a doctor away, which is the common phrase that we come across over many years. Apples are best in nutrients. like protein, vitamins, and minerals. which help to play an important role in keeping the skin cells more healthy. along with improving the gut bacteria and making us younger.
Almond
Almonds are best for the protection of skin. It is a good bioactive compound. that gets activate once it gets in contact it the best biological compounds. Having 4-5 almonds per day is good to get enough nutrients. as it acts as a resistance against the skin cells of the body. that gets protect, and it too helps to improve the muscle mass of the body.
Conclusion
I hope, in this article you were well clear about how these foods create an impact in supporting the skin cells. Also take care of our skin of our body. Consider these foods and have them at least once a day to get good loads of nutrients as well.
