Table of Contents
Introduction:
Platelets are one of the most important things required by our body. the main role of platelets is to stop bleeding. If you were slipped down or even met with some hazardous injuries platelets. These are the most important thing. that plays an important role in preventing us from bleeding and without platelets. it will be more dangerous where we can’t stop the flow of blood and in the case of kids. it will be more dangerous since they didn’t have much immune with them. So, to avoid these circumstances it is necessary to have food. that improves the blood platelets in the body and provide enough platelets to prevent bleeding and to live a healthy life.
Carrot
The common vegetable. that is good for blood production and increase of platelets is carrot. It is rich in Vitamin A. where its main purpose is to improve the eye power in the body, prevent night blindness. Its rich in Vitamin C that makes us younger, helps to prevent cells. It keeps us younger where it is one of the best suggestions to glow our skin. Carrots are high in Vitamin B9. the main role is to improve the red blood cells of the body. It’s producing the red blood cells in the body and that improves the blood platelets in the body. In our normal life having 1 glass of carrot juice is good to boost and improves the blood platelets in the body.
Beetroot
Like Carrot, Beetroot is a good suggestion to improves the blood platelets in the body. The main reason for the beetroot to be in red. it is rich in Vitamin B9, and it is known as folate or folic acid. which is capable to boost the red blood cells. that keeps raising the blood level of the body. that raises the platelets count. also boosts the glucose level, gives more stability to the body. Also having beetroot as a side dish is good for the health and meal. where having beetroot juice even every day is great to get enough nutrients.
Spinach
This Green Vegetable is rich in many nutrients. where it is rich in Vitamins like A, B1, B2, B9, B12, and even more along with minerals like Iron, Potassium, and Magnesium. Spinach is a vegetable. that can be consumed even every day that suppresses the hunger hormones of the body that makes us feel full. Vitamins are there to provide more energy, increase the count of red blood cells in the body. It improves the blood platelets in the body and lacks anemia as well. Having Spinach as a salad or as a side dish every day is great for the day.
Pomegranate
Apart from these vegetables, it is one of the best fruits. to get consider raising the count of platelets in our body. Even pomegranate is rich in Vitamin B9. which raises the glucose level, sugar level, maintains the blood pressure in our body. it helps to raise the red blood cells of the body. where it helps to regain health as soon as possible that keeps us more healthy. Having pomegranates every day is good to get enough nutrients. it too contains other minerals. like calcium, magnesium to strengthen the bones and teeth as well.
Fatty Fish
Fishes are rich in several nutrients, and it is also delicious seafood loved by almost all people. Fishes are generally rich in Vitamin C. That is rich in antioxidants. It is too rich in amino acids. Where it keeps us younger by preventing the cells and tissues of the body. It protects the healthy cells from the free radicals of the body. Fishes are rich in protein. That helps to build healthy cells and repair the cells of the body which is most needed by bodybuilders. Having fish 2-3 per day is good to get enough nutrients.
Rice
White steamed rice is also a good source that help to improves the blood platelets in the body. Rice is fill with carbohydrates, fiber, yeast, and even more. Where it helps to boost the hunger hormones of the body and keeps us full which boosts the functions of the brain. To perform any task with great efficiency. Rice will increase the sugar level of the body, increase the blood platelets in our body. Even boosts the sleeping hormones as well for relaxation. Having rice at a limited amount is good to get enough nutrients.
Watermelon
Another fruit that is rich in raising the level of platelets is watermelon. It is generally rich in water content. Where it has almost 96% of water in it. that keeps you more hydrated. Also, where apart from. that watermelon is too rich in Vitamin B9 and C. Where that is the major responsibility for its red color. Its keeps you suppressing thirstiness. It is too rich in boosting the red blood cells of the body, raises the number of platelets much. which stops bleeding from it. Having watermelon juice per glass is good to get enough nutrients.
Conclusion
We hope you are well aware of how these foods/ fruits are good for nutrients. Also, for improves the blood platelets in the body. That stops bleeding and supports our body to be stable. Providing these foods even to kids is more preferred. That keeps them to stay healthy, boosts the immune system in their body. Also, prevents bleeding as well. Have these foods by notifying the climatic conditions as well,
