Healthy and quick summer snacks for kids

Introduction:

Summer is all about being at home and enjoying the delicious snacks. Due to sunlight and heat kids do not tend to go outside. Therefore, they prefer staying at home and eating foods they like. So here are some of the Healthy and quick summer snacks for kids they can eat:-

Fruit salad

Fruits like watermelon, melon, and strawberry are very popular on summer days. These fruits are also very good for health. So, we can just mix them up with some regular masalas and enjoy eating them. Fruit salad nourishes the body and keeps the body hydrated. This healthy snack is very simple to make. Just mix up the fruits with masalas, and you get ready with it. Also, it is not a time-consuming snack, so one can make it very quickly and easily.

Mango popsicles

This recipe is one of the favorite recipes of kids. Kids wait for summer only to have delicious mango. Mango popsicle is very easy to make. You just need to whisk mango pulp and yogurt with some amount of sugar to make this dish. After whisking it make sure you blend it well. And there it is ready to eat. You can also freeze this to enjoy it as a cool food. Mango possesses nutritional benefits; thus making it healthier to eat.

Frosted Strawberries

This is a creative, as well as decorative homemade snack one, can easily make. You will require only two ingredients to make this snack.
Steps to make this snack are:-
• Take vanilla frosting and some strawberries.

• Put this frosting in a bowl and microwave it for 5 seconds.

• Now, with the help of a toothpick draw two pointed ovals, over the strawberry.

And the dish is ready to serve!
You can draw any shape with the help of a toothpick and enjoy this snack. This dish is loved by kids very much. Because this dish involves playful activities and an amazing taste.

Yogurt

It is an excellent snack for kids because it is rich in calcium and protein. Summers are incomplete without refrigerated snacks, and this yogurt is one of them. You can eat yogurt without refrigeration too. But, eating cool Yogurt cools the tongue and enriches the taste. Also, calcium is responsible for developing bones. So, eating yogurt will develop a kid’s bones.
Yogurt is also best for digestion. Eating yogurt for breakfast gives your kids full-day energy content. The presence of live bacteria in some yogurts makes them healthier to eat.
Kids can also have Yogurt with a drizzle of honey for a delicious mouth-watering taste.

Cheese

Cheese is the most common and preferred snack for kids in summer. Cheese is a good source of fat, protein, and calcium. These minerals boost metabolic activities in a child’s body. According to some scientific research dairy products like cheese enhances the diet quality of a kid’s body. Vitamin A and D are some of the nutritional requirements for a kid’s development. And thus, cheese has this kind of vitamin making it good for kids’ development. Also, studies show that eating cheese prevents cavities; which is a good fact for a growing kid.

Banana Ice Cream

This snack is a favorite snack for kids. Since every child loves eating ice cream so, why not make it healthier? So, here is the way to enjoy a healthier ice cream.
• Cut peeled bananas into slices.

• Now, freeze these banana chunks into a food processor and blend them well.

• Add a spoonful of peanut butter to the mixture.

And here it is ready to eat. This is the healthier way to eat ice cream. It is also a quick snack to prepare and serve. Since; it is not time-consuming dish parents can make this for their kids and let them enjoy its delicious taste. Banana Ice Cream is rich in fiber and full of nutrients which becomes a healthier snack for kids to eat.

Watermelon popsicles

It would be one of the favorite snacks for kids. This is very easy to make. All you need is to mix watermelon and some sugar in a container. And then mix it well. Now, to enjoy its frozen taste refrigerate it for 2-3 hours, and then it is ready to enjoy. It is a very healthy snack which you can make at home quickly. It is a vegan, low carb, and gluten-free snack; which makes it good for kids’ health.

Sweet potato chips

One of the easiest and super quick snacks parents can make at home and give to their kids. These chips are healthy and nutrient-dense.
To make this snack steps followed are:-

• Cut peeled sweet potato in round shapes which must be thin.
• Now add some salt as well as some oil to the recipe.
• Now, let it fry for 20 minutes by putting them in the air fryer.

And the dish is ready to serve. This amazing dish is healthy as well as delicious in taste. So, kids can add this Healthy and quick summer snacks for kids to their diet.

Frozen grapes

This is a kind of fruit snack that you can offer to your child during the summer season. All you have to do is:-

• Wash the grapes and remove them from the stem.

• Rinse and then pat dry it.

• Put them in a ziptop bag and place it in a freezer for 2-3 hours

• Now take them out and decorate them by cutting them into quarters or halves.

And here it’s ready to eat. This is a simple as well as a quick ready-to-go snack you can prepare at home.
Also, grapes are a source of vitamin K and vitamin C which makes the snack much healthier to eat. Since these vitamins are fuel to a growing kid’s body; you must try this snack.

So, these were some of the Healthy and quick summer snacks for kids that you can enjoy with your kids at home. Kids will love such delicious and mouth-watering snacks. This summer season enjoys your diet with the snacks mentioned above!