Table of Contents
Introduction:
Weight loss, perfect body, Proper diet and most importantly perfect body shape. These are the things all people search for nowadays. Not only overweight people but also slim people want perfect body weight. Weight loss is one of the primary factors in building a good and healthy body. So, eat vegan food for weight loss.
- But, what to eat for weight loss?
- Which kind of food is best for weight loss?
- Is eating vegan food good for weight loss?
So, here is the key to it.
List of 8 easy vegan food recipes:
Here, you will learn about 8 vegan food for weight loss:-
Peppered tofus
This is the dish almost preferred by many vegans. Because tofus are loved by vegans. This dish is not only good for weight loss but also delicious. You can prepare this by making tofus with chili and black pepper. And mix some vegetables with it. Now, after preparation of this vegetable serve this with rice to enjoy its better taste. Tofus are very nutritious and the best food for weight loss. So, one must include tofu in their diet!
Cauliflower salad
Vegans choose their food very precisely. And choosing which salad to eat is a very tough task for them. Because of the varieties of salad they have. Almost all kind of salad is very nutritious for health but, there are very fewer salads that help in weight loss. So here it is. Cauliflower salad is excellent for health and also has many benefits in weight loss. Roast raw cauliflowers and then mix them up with onions and peas. And serve it in a bowl. And here you are ready to eat this delicious salad at lunch or dinner. So, vegans must eat cauliflower salad to lose weight.
Beans curry
Curry is like an emotion of many vegans. Vegans are more relieved towards homemade food than on outer cravings. Therefore, they love to make food at home only. So, curry is one of them. Curry and especially green beans curry is most loved by Vegans. It also helps in the weight loss process through its healthy advantages. All you have to do is cut beans, then boil them. Now to cook them add beans to a cooker with tomatoes, Onions, and all other veggies. Now, mix some besan to make its liquid version with the addition of water. And then cook it. And here you are ready to eat such a delicious dish. Vegans must eat beans and curry to lose weight.
Garbanzo beans
Vegans prepare Garbanzo beans in a very easier way. They do not make it much heavy stuffed vegetables. All they do is; make it in such a way that is suitable for weight loss. So, here is its recipe. First, boil the beans then let them steam until they turn soft. Then in a cooker heat the oil with some jeera. And then put tomatoes, onions, masalas, water, and other veggies according to taste. Then put those boiled beans in the cooker. And then cook them for 10-20 minutes. And here it is ready. Now, you can enjoy this recipe with chapatis and rice. Garbanzo beans help in weight loss in a much more effective way. So, vegans must prepare these Garbanzo beans which are vegan food for weight loss!
Vegan Pasta salad
Vegans love to eat pasta. But, what if they want to eat pasta with the benefits of weight loss?
So, here is the way to this. Prepare the pasta salad with many essential veggies to lose weight. Salads play an important role in the weight loss of many vegans. So, here is its recipe. Firstly cook pasta until it becomes soft. Then let them cool down for some minutes. Until then add olive oil to the pan. Then put onions, tomatoes, chopped cabbage, carrot, and other veggies into the pan. Then mix them well until they are cooked well. Now add pasta to them. And then mix this mixture for up to 4-5 minutes. And here it is ready to serve. You can now enjoy delicious and healthy pasta salad at your home. This vegan pasta salad helps a lot in proper weight loss. So, vegans must check this pasta salad recipe and enjoy its health benefits!
Baked tofus
Tofus are one of the preferred foods of vegans. But, what if this food has a health advantage of weight loss? So, here it is. Tofus are generally prepared as vegetables to have their delicious taste. But, if you eat baked tofus; it will help in weight loss. It is very simple to prepare. Peel off the outer skin of the tofus. In a pan add little oil. Now put tofus over them. And cook them up until its light brown. And here it is ready to eat. Vegans must try this recipe of baked tofus; to lose weight!
Vegan sweet potato
Vegans are concerned with both; taste and health. So, why not enjoy healthy food with deliciousness? Since sweet potatoes are not only delicious but also have weight loss benefits. Here it is. Sweet potatoes are very easy to make. All you have to do is rinse sweet potatoes thoroughly. Then peel off their outer cover. Then just boil them on a low flame until they turn soft. And here it is ready to eat. Vegans must follow this recipe of sweet potatoes so that they can lose weight with taste!
Vegan Broccoli fry
Broccoli are very common food preferred by vegans. Broccoli is healthy as well as tasty when mixed up with some veggies. They also help in weight loss. It’s very easy to make. Start with rinsing broccoli. Then cut them into small pieces. In a pan add some oil; then put this broccoli with spices. To enhance the flavor you can add other veggies of your choice. Cook them for at least 5-10 minutes until broccoli is fried. And here it is ready to eat. Fried broccoli are very healthy as well as have a great health advantage of weight loss. So, vegans must eat this recipe of broccoli which is vegan food for weight loss!
