Table of Contents
Introduction:
Butter sweet corn chaat is one of the easiest snacks that you can make in your free time. It is also a staple food for many people. Since steps included to make this dish are boiling corn and mixing masalas, it is a very simple and time-saving dish you can ever make.
This dish is often served at parties, functions, and any kind of celebration as a lightweight snack for the people. Everyone waits for corn season to come so that they can make such kinds of snacks. The trend of eating steamed corns with mixed masalas is very popular in Cinemas in most of the cities. People watching films love eating such light-weight snacks.
Benefits:
This dish involves steamed corn and not the fried one thus, it becomes a healthy snack to eat. Corn has high fiber content which adds to nutritional value to this snack. It also helps in proper digestion. Eating dietary fibers decreases the rate of heart disease thus, it is often suggested to eat corn. Sweetcorn is rich in vitamin B9 which is an essential vitamin for the proper mechanism of the human body. This vitamin also helps in the proper functioning of the nervous system. Nutrients like potassium and magnesium are also found in sweet corn chaat which plays important role in the relaxation of muscles in the body.
Gymholics people are advised to eat sweet corn chaat
Post-workout because it releases energy in the body after a heavy workout session. People who go gym for weight gain can also eat sweet corn chaat since it helps in gaining weight. Corn is also a source of vitamin C which is good for the immune system of the body. A disease named hemorrhoids are prevented by intake of sweet corn chaat. It is a rich source of beta- carotene which maintains the health of the body. Skin issues are also, solved by corn. Because corn is responsible for glowing skin.
Corn also has iron content which is good for health. Iron is responsible for the formation of new body cells, thus helping in the prevention of anemia. The growth of the body is also promoted by corn. Because corn constitutes niacin and thiamine which promotes growth in the human body. And it protects the body from various illnesses. Corn being a good source of antioxidants prevents cancer.
Not only for eating but corn is also used in making herbal cosmetics. Homemade face masks are good for healthy skin.
Limitations:
Corn is deficient in amino acids which are important for the body. People suffering from diabetes are not suggest to eat this dish. Because corn is a vital source of carbohydrates which increases blood sugar levels thus, leading to diabetes. The starch content in corn is reasonably high so, it results in bloating and various such things. Corn has much amount of fatty acids which is not good for health. Corn leads to obesity sometimes. People suffering from heart diseases are advise not to eat corn since it is not good for them. People having sensitive skin can be adversely affect by the consumption of sweet corn chaat. Therefore, they are advised to consult with the doctor whether they can consume corn or not. Overall, if taken in adequate quantity consumption of sweet corn chaat is good for health.
How To make instant sweet corn | butter sweet corn chaat | sweet corn snack recipes steps by steps with photos:
In a pan, put 1 tbsp butter.
Add 1 cup boiled corn. And then roast it for 2 minutes.
Take this out of the pan and put it in a bowl.
Add 1 tbsp chat masala.
Then add 1/2 tbsp Kashmiri Red chili powder.
Add 1/2 tbsp cumin-coriander powder.
Add 1 tbsp lemon juice in this bowl. And mix it well.
Now add salt to it and mix it well with the spoon.
Finally, it’s ready to serve. Enjoy the delicious butter masala sweet corn with your friends and family!
