Table of Contents
Introduction
In this article, lets us explore the cooking instructions, ingredients required. Also, the tips to get noted on preparing the Palak Dal Khichdi. one of the best-balanced diet foods which must be especially loved by vegans to the core.
Benefits of Palak Dal Khichdi
Palak Dal khichdi is one of the best-balanced diet foods. that is composed of lots of vegetables, leaves, and various cereals. that is enriched with lots of vitamins and minerals. Palak Dal Khichdi takes quite a long time to cook, but it’s worth it in cooking. where rice, palak, and moong dal are the major ingredients required for this dish.
This dish is filled with almost all the essential nutrients. because several ingredients are used here. It contains rice. where it is the major component for carbohydrates. that helps to maintain the energy level of the body. Also, it is boosting the satiety hormones in the body and suppresses the hunger hormones. where these too are responsible to provide enough sleep to the body. Moong Dals are generally rich in protein. that takes place in supporting the cells and tissues in the body and regains health as soon as possible. where protein is one of the other macronutrients require by our body. Palak is rich in antioxidants. where it helps to prevent the cells from oxidative stress. it stabilizes the free radicals. which are responsible to affect the healthy cells in our body.
Conclusion
Palak Dal Khichdi is suggest to have it as a lunch. since rice plays an important role over there. where this is one of the few vegetable dishes that are love by most of the kids, and it is best for weekend cooking as well. Apart from those macronutrients, it is rich in Vitamins like A, B1, B2, B9, and B6 as well. Vitamin A helps to boost the eye power where it too prevents night blindness as well. B vitamins are responsible for breaking down all the macro and micronutrients. It converts them into energy. Cook the dish whenever you need it on both weekdays and weekends.
How to make Palak Dal Khichdi | Dal Khichdi | Khichdi Recipe step by step with photos:
In a cooker, add rice and moong dal of equal amount.
Then add ¼ cup of Gram Dal. Wash it with water.
Add 2 ½ cups of water along with it.
Rest it for ½ hour and add ½ tsp of asafoetida powder, salt of the required amount.
Add ½ tsp of turmeric powder.
Add 1 tbsp of ghee. Allow it to up to 3-4 whistles on high flame and leave it.
In a mixer, add a bunch of palak water, cut it nicely and make sure that it must enter into the mixer.
Add water to the mixer of the required amount. Grind it well and make the puree. After some time, release the cooker and mix it well.
In a pan, add 1 tbsp of ghee, along with 1 tsp of cumin seeds, ½ tsp of mustard seeds.
Add some curry leaves. Add a pinch of asafoetida over it and saute it well.
then Add 1 chopped green chili, 1 cup of chopped onions, saute it well.
after that Add 1 cup of chopped tomatoes over it and do the salutation again.
After that add 1 bunch of chopped palak and saute it well.
also, Add puree over it, mix it well.
Then add ½ tsp of turmeric powder.
furthermore Add 1 tsp of cumin-coriander powder. Then add 1 tbsp of red chili powder.
Mix it well and squeeze it well with 1 tbsp of lemon juice, mix it well.
Now add the khichdi mix that was prepared on the cooker over it. Mix it well after adding that.
In a small separate pan, add 2 tbsp of ghee and add some curry leaves over it.
After that add 3 tbsp of chopped garlic and mix it up well.
After that add 1 tsp of red chili powder and mix it up well
At last, add this to the Palak Dal Khichdi, and it is ready to serve.
