Lemon water has various amounts of nutrients such as Vitamin C, Potassium, fat, carbohydrates, sugar, and folate, Vitamin B like B1, B2, and B5 as well.
Lemon Water is the ultimate source of Vitamin C. It has enough amount of vitamin C, where it has many benefits. It has anti-oxidants.
It also has other vitamins like Vitamin B9. Which is known as folate or folic acid. It even has a little number of B vitamins like Vitamin B1, Vitamin B2, and Vitamin B5
Lemon water has quite a little amount of carbohydrates. That gives more energy, has fats which are monosaturated fats that help to burn out the belly fats as well.
Lemon water aids in great digestion. It helps to relieve us from stomach-related problems. This is because it has citric acid. Which helps to neutralize all the harmful acids present in our stomach.
It also has compounds called flavonoids. Which is an antioxidant. That helps to protect us from anti-inflammatory effects and oxidative stress.
It also has compounds called flavonoids. Which is an antioxidant. That helps to protect us from anti-inflammatory effects and oxidative stress.