Healthy 10 foods that start with "U"

UPMA

It is instant food in most places, especially restaurants and special occasions. Where to cook for mass people, upma is the best choice, and it has high nutrients as well.

URAD DAL VADA

This is commonly called “Medu Vada” which is more famous in Tamil Nadu. This vada is high in protein that helps to build up new cells and also a proper immune system.

UDON NOODLES

Generally, noodles take more time for digestion. But udon noodles are different from other categories as it is known for proper digestion.

URAD DAL Oatmeal

This food is best for breakfast, but it is not much consumed in several countries. Especially it helps to raise the strength of women, and it improves the bone strength of us.

UGLI FRUIT

Unlike urad dal oatmeal, ugli fruits help to get rid of kidney stones where even though it looks like a raw form on the outside. The fruit on the inside has good sweetness.

UBE

It is a breakfast food that is highly nutritious in carbs, potassium, and sodium. It gives instant energy to our body and maintains the hunger level as well.

UPSIDE DOWN CAKE

It is nothing but the cake is bake in an upside-down style, and mostly it is like a cupcake. Cakes are high in sugar that helps to maintain the sugar level for most people.

UMBRELLA FRUIT

This fruit is quite famous in some countries which are green at the initial stage, and it turns into yellow when it gets mature. This fruit gives a sour taste to our buds, and it is rich in vitamin C.

UTHAPPAM

It is a different variety of dosa that has denser than the normal one but is small. It is mostly consume in Tamil Nadu, Kerala, and some other southern regions of India,

UNI SEA URCHIN

It is also a Japanese food that is available at the places where the sea belongs to. It has low calories and low fat but is high in protein and fibers

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