We love to eat foods which we tried in our favorite restaurant, and as well we even try to cook those stuff in our kitchen and now in the Nutritious Prison Meal Recipes of 4th one we will be exploring such kind of foods.
– Oil (3tbsp) – Chopped onions (2) – Curry leaves (4-5) – Chopped tomato (1). – Ginger-Garlic paste (1tbsp) – Chilli powder (1tsp) – Turmeric powder (a pinch) – Curd (2tbsp) – Chicken (500 grams) – Salt (required amount)
– Water (required amount) – Coriander seeds (1.5tsp) – Pepper seeds (2tsp) – Fennel seeds (1/2 tsp) – Cumin seeds (1/2 tsp) – Cloves -4 – Cardamom (1) – Cinnamon sticks (2) – Coriander leaves (required amount)
it is one of the sweetest snacks in this planet that everyone must try. Since it is made up of milk it has all the values of milk like, it is rich in calcium that strengthens your bone, rich in vitamin D, rich in vitamin C & K, helps in digestion, and delicious to eat.
– Milk (1litre) – Jaggery (1/2 cup) – Cardamom powder (1/4 tsp)
This food is even consumed as a side dish in our breakfast, for a full meal at lunch, even for dinner but at a limited amount. This improves the bloodstream of your body.
– Mutton (400 grams) – Ginger-Garlic paste (1tsp) – Chili powder (3/4tsp) – Coriander powder (3/4tsp) – Turmeric powder (a pinch) – Salt (required amount) – Water (required amount) – Cumin seeds (1/2 tsp) – Fennel seeds (1/2 tsp) – Pepper (1 tsp) – Cardamom (1) – Cinnamon stick (2) – Cloves (3) – Curry leaves (handful) – Oil (2 tsp) – Chopped shallots (1cup) – Coriander leaves.