Table of Contents
Introduction:
Vitamin B 12 is one of the most important vitamins that our body needs to develop our immune system. Also, Vitamin B12 helps in the functioning. Also, development of many organs of our body such as brains, nerves, and many more. Vitamin B12 is mainly obtained from the animal foods. Such as meat, dairy products, etc. And some of the best ways to get the vitamin B12 are as follows:-
Milk
Milk is one of the best sources of vitamin B12. Only a glass of milk a day fulfills the daily requirement of the vitamin by the body of the adult. The person who is consuming the milk should make sure in mind. That the milk is fresh. Otherwise, it will have side effects and cannot give the proper amount of vitamins B12 to our body.
Also, according to some research, the consumption of vitamin B12 is more from cow’s milk as compared to the vitamin B12 supplements. Milk can be consumed by anyone regardless of its age. As milk provides various nutrients and vitamins. It helps in making bone fractures and treating various diseases. Also helps to maintain a healthy weight.
After having a glass or a sufficient amount of milk daily, one can get about 46 % of its daily requirement of vitamins. Like vitamin B12 and many more. And with a sufficient amount of vitamin B12 milk, also provides a sufficient amount of calcium and magnesium to the body.
Milk as a vitamin B12 sources helps our body to get rid of many diseases and also helps to develop our immune system.Thus milk is one of the finest ways to get vitamin B12 to the body of humans.
Yogurt
Yogurt is the best and rich source of vitamin B12 for the body. It has been used in many Indian homes. But only a few of them know the benefits of it. Yogurt is rich in several vitamins and minerals. That are essential for the growth and development of the body of people. As yogurt is made from milk and as milk is a rich source of vitamin b12. Thus, it is also a rich source of vitamin b12.
In India yogurt is eaten with many Indian dishes. Thurs can be an easy way of getting vitamin b12 which is very important for the growth and development of our body. Yogurt can be eaten by people of any age and the large consumption of the yogurt. It cannot cause any side effects to a body. For better nutrition one should use yogurt. Which is plain and earns written means that no amount of sugar is added to it. Thus, yogurt is one of the best ways to get vitamin B12.
Cheese
Cheese is one of the best and rich sources of vitamins like Vitamin B 12, but also it is not use to get vitamins. And cheese can provide 30 to 35 percent of the daily requirement of vitamins like vitamin B to the body.
There is a variety of cheese available in the market. But some of the rich sources of vitamin B 12 in form of cheese are Mozzarella, Brie. But still, these dairy products and cheese can’t provide enough vitamin B 12 for the growth. Also, development of the body. But cheese should not be consume to too large an extent to get vitamins as cheese.
When taken to a large extent also has several side effects. But there are many ways or things which can be use to get rich in vitamins based on animal foods. Thus, some of the other sources of getting vitamin B 12 are as follows.
Eggs
Eggs of full of vitamins and minerals which are necessary for the growth of the body of a human. Also, eggs are also rich in case of vitamin b 12 Thurs can prevent an efficient way to get vitamin b 12 to our body.
The egg has two parts egg yolk and egg white the egg yolk is generally rich in vitamins. Like vitamin B, C, etc. but mostly, it is rich in vitamin b 12. And egg white does not contain a sufficient amount of vitamin b 12. Thus, one should consume egg yolk to get vitamins like vitamin B 12.
In India egg is not consume by the large number of people. Who are vegetarian. But for the non-vegetarian peoples egg is the best way to get their proper nutrition. The egg is full of all types of vitamins and minerals. That a body needs thus it should be consume by people. To get their proper nutrition for their safe and healthy growth.
Fruits and Dry fruits
Fruits and Dry fruits are also consider to be one of the best and most efficient ways to offer get vitamin B 12. Some vegetables are rich in vitamin B12. Some of these vegetables which are reaching vitamin B 12 are tomatoes, cauliflower, and many more. And if we talk about the fruits.
Which are rich in vitamin B12, the list of fruit will come in front us. But there are some specific fruit that is rich in vitamin B 12 like watermelon and avocados. One can have juices of fruit. Which are specified above to get proper nutrition and vitamins and minerals. Now if we talk about the dry fruits there is much dry fruit.
That is reaching vitamins and minerals. Like vitamin A, and B and minerals like calcium and potassium. But there is some dry fruit that is specifically use for getting vitamin B12. Some of these are almonds, cashews, nuts, etc. Nowadays, almond milk is also available in our market. Which is rich in vitamin B12 and can help us to get proper nutrition.
Last Words:
The above-stated elements are some of the ways to get the proper amount of vitamin B12 or body for the growth and development of our body. A vitamin B12 is a very important nutrient for the growth of our body. Thus, one should use the above listed to get the proper amount of vitamin B12 to our body.
