Maintain your health with these veg recipes of India

Maintain your health with these veg recipes of India

Introduction:

Many people suffer from weight issues. Isn't it? Increasing weight in your body welcomes many diseases too. It might prove fatal also. Right! Therefore it becomes necessary to maintain your health. Not only in weight, but one needs to tackle many more. Are you interested in maintaining your health? What are the things that you have tried till now? Did any of the methods work for you? If not, then why don't you try Indian dishes? You can try and note down these recipes. It's easy to prepare and delicious to taste. Let's have jumped into the content. 

 

Lemon coriander soup recipe for weight loss.

Are you interested in deliciously losing weight? If yes, then you can surely try this lemon coriander juice. It tastes exotic as well as healthier for the body. Note down the ingredients mentioned below: 

  • Coriander
  • Lemon juice
  • Boiled corns 
  • Onion 
  • Capsicum 
  • Tomato 
  • Indian species 
  • Corn flour 
  • Garlic 
  • Ginger 

Step 1: saute all veggies. 

  • Firstly, heat the container.
  • Pour a tiny amount of oil into it.
  • After this, add garlic, ginger and allow to cook till brownish.
  • Later, you can add onion and other veggies as mentioned.
  • Don't forget to add the appropriate spices as you need. It includes black pepper, chat masala, salt, red chili powder, and more. 

Step 2: preparation of thick slurry 

  • You might need to thick consistency of soup. 
  • Add corn starch and then enumerate some water into it. 
  • Pour this mixture into soup. It will act as a binding agent. 

Step 3: boil the soup for 2 minutes 

  • You need to add some amount of coriander into the soup. 
  • After this, according to your taste, you can add lemon juice. 
  • Lastly, boil the mixture for 2 minutes. 

Serving suggestion: you can pour this soup into an attractive bowl. Also, you can add some coriander from the top for garnishing.

 

Sprouts salad that gets prepared without gas 

 You might know that salads prove beneficial to people. This recipe tastes very delicious. Also, one can prepare it without the need for gas. Hence, you can surely cook put this recipe. You can checkout ingredients as follows: 

  • Sprout mug 
  • Tomato 
  • Capsicum 
  • Red chili powder 
  • Cumin powder
  • Lemon juice 
  • Boiled corns 
  • Green chili
  • Coriander 
  • Carrot 

Step 1: prepare the sprouts 

  • You can firstly add require the number of nodes in the bowl.
  • Add water till all of them get soaked well.
  • Allow this set up to rest till 5 minutes. 

Step 2: addition of other veggies and species 

  • Sleeve out all sprouts. 
  • Add red chili powder, cumin powder, chat masala, and more. 
  • You can give a lot of stir to this mixture. 
  • After this, add some carrot, capsicum, corn, tomato, and more.
  • You can also enumerate some coriander, green chili powder.
  • Add around two teaspoons of lemon juice.
  • Later, give a unique mix to this mixture. 

Serving suggestion: you can garnish the salad with fresh coriander from the top.

 

Masala paratha 

Are you a paratha lover? It tastes much healthier as well as gets prepared within few minutes. Also, it can prove a more nourishing breakfast for all age groups. Therefore you can try this recipe. Make toggle list of all ingredients mentioned below: 

  • Wheat flour
  • Red chili powder 
  • Cumin powder
  • Turmeric
  • Garam masala 
  • Kasthuri methi 
  • Oil 

Step 1: Prepare the dough. 

  • You can take a bowl amount of wheat flour in a container. 
  • After this, add red chili powder, salt, cumin, and other species. 
  • Prepare a dough out of all ingredients. You can add water slightly as needed.
  • Lastly, grease the mixture with the help of oil. Allow the dough to rest for 5 minutes. 

Step 2: preparation of paratha 

  • Firstly knead the dough well before starting.
  • After this, take a ball amount of dough and start rolling it. 
  • Once you move twice or thrice, stop here. 
  • Add some amount of garam masala, ghee into it. 
  • Lastly, you can make your paratha round shaped. 

Step 3: roasting of paratha 

  • You can add some amount of oil into the pan and roast the paratha well.
  • One can prepare the number of parathas as you want. 

Serving suggestion: you can do the paratha with tomato ketchup or with any other paste. 

 

Curd rice- daddaojanam 

Have you visited Gandhara temple? If yes, then you can prepare it right in your kitchen. It tastes very excellent. Also. Gets prepare within few minutes. If you like to eat sweets and spicy combinations, then surely try this recipe. You can check out ingredients as follows: 

  • Prepared rice 
  • Curry leaves 
  • Cumin seeds 
  • Jeera 
  • Hing
  • Red chili powder
  • Cumin powder 
  • Salt 
  • Curd 
  • Coriander 
  • Milk 

Step 1: Prepare the rice

  • You can add some rice to the pressure cooker. 
  • After this, add some water, ghee, and salt to it. 
  • Allow the five or more whistles in the range to prepare the rice. 
  • Once it gets prepare, you need to smash them up.

Step 2: prepare the slurry. 

  • Firstly add some amount of milk and mix it with rice. 
  • Later, you can enumerate some curd into it. Mix them well. 

Step 3: addition of flavors 

  • Firstly heat a small container. 
  • Add some oil to it. 
  • After this, add some cumin seeds, urad dal, mung dal, and more. 
  • Now you can enumerate hing, jeera, and curry leaves. 
  • Allow all of them to cook well.
  • Lastly, pour this mixture into the slurry.
  • You can mix slurry well. 
  • Congrats! You have prepared the andar temple style daddaojanam. 

 

Finger sandwich 

People don't have more time to spend in the kitchen. Isn't it. Hence you can try this finger sandwich that gets prepared within few minutes. Therefore note down its ingredients as follows: 

Mayonnaise 

  • Carrot 
  • Capsicum
  • Tomato 
  • Cucumber 
  • Pepper 
  • Chat masala 
  • Pieces of bread 
  • Toothpick 

Step 1: preparation of stuffing 

  • Take some mayonnaise. 
  • Add some carrot, capsicum, pepper, chat masala, and salt into it. 
  • Make a creamy stuffing of this mixture.

Step 2: prepare a finger sandwich. 

  • Take two pieces of bread. Apply butter on it. 
  • After this, spread stuffing over it. Now add a layer of cucumber over this mixture. 
  • Now cover this layer with another piece of sandwich. Press gently. 
  • After this, cut it down into four pieces. 

Serving suggestion: keep a piece of tomato and insert a toothpick into it

 

Conclusion: 

You can try all of these recipes on alternate days. It will help you gradually lose weight. Also, it healthily gets you. Why are you waiting? Start to gather up your ingredients. 

 

Maintain your health with these Indian food recipes. You can note it down from this article!