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Lemongrass is a low-calorie herb. Its has been proven scientifically that there are many benefits of lemongrass if we use it in our daily routine. Its aids to cure the growth of some bacteria and yeast. It also contributes to killing germs and is a mild astringent.
It is centrally found in Asia, Africa, and Australia. This is consumed as a general solution for digestive problems. Its extended blood glucose level, cold, cough, reduction in body weight and help in weight loss.
It helps to cure tummy disorders and treat gastric ulcers. It possesses the property of natural immunity booster, which helps in toning skin. The oil extracted from lemongrass has various essential elements.
Which are very useful. It aids to lower stress. It is also use in making medicinal products. Many people use lemongrass and oil extracted from it to apply it on the skin for tummy pain, joint pain, headache, etc.
Lemongrass is also used as a seasoning in various dishes. It’s also use in the production of goods like cleansers and make-up. It is used in producing retinol and lemonal.
It is very commonly used in tea. Also, it is widely used in Thai cuisine. It has a refreshing, lemony scent and citric taste.
It is known to lower lipid levels in the body.
Some Benefits of Lemongrass:
Strengthens hair follicles
Lemongrass is a rich source of iron. It’s treating conditions such as anemia or other iron deficiency which can lead to hair loss.
Possess phytochemical properties
In the other words, lemongrass possesses antibacterial as well as antifungal effects. Which can aid to relieve pain and curing fever also.
Lowers extended blood level
As per a study, individuals who consumed lemongrass showed a gradual decrease in blood pressure levels. They also showed a reduced count of heart. So it can be said that lemongrass can prevent cardiac disorder.
Production of goods
Lemongrass helps in making fresh fragrance products. Like in many soaps, candles, disinfectants, and insects repellents. It has various industrial uses.
Green tea is very beneficial for our health. Likewise, we can enjoy lemongrass tea. Which helps in several benefits. Like reduction in cholesterol level, it also aids to cure cancer. Consumption of a large quantity of lemongrass can reduce cholesterol levels.
Promote healthy digestion
Lemongrass is a diuretic. It can work against gastric ulcers. Consumption of lemongrass works for tummy problems, cramps, and other assimilation problems. It works as a pain killer, treats headaches. Lemongrass tea also aids in preventing dehydration. It has anti-stress as well as anti- anxiety properties.
Works against apprehension
It is find that lemongrass has anti-anxiety effects. It has the power to work against apprehension. As per a study, inhaling lemongrass can reduce apprehension levels in humans. Thus, it is use by several people against apprehension.
Some researchers claim that pregnant women should avoid lemongrass.
Stops spreading of contagious diseases
Some researchers suggest that lemongrass can aid to stop the spreading of infection as well as contagious diseases. It can help to stop the transmission of disease from one individual to another. Thus, lemongrass can stop the spread of diseases.
Today people commonly suffer ache in different body parts. Lemongrass can help to reduce aches. Thus, consuming lemongrass can help an individual to get rid of the pain. Consumption of lemongrass by people suffering from arthritis can be very beneficial.
Possess ant parasitic effects
Lemongrass can help to cure oral diseases as it possesses antiparasitic effects. It has the power to work against bacillus. Like bacillus responsible for degradation of the tooth. It is also find that it can work against microbes and fungus. Thus, lemongrass protects our body and increases the efficiency of our immune system.
Has anti- inflaming effects
Swelling is a common problem face by many people. It can also lead to other harmful diseases. It is find that lemongrass has anti- inflaming effects. Which stops the markers of swelling to get release in the body.
Thus, lemongrass can work against swelling.
Lowers chance of malignancy
Citral present in lemongrass is known to work against malignancy corpuscles. Sometimes lemongrass beverage is use in therapies to cure diseases like malignancy. People suffering from malignancy are recommend to consume lemongrass.
Helps to lower body weight
Lemongrass beverage is a very effective drink that helps to reduce human weight. It is widely consume by many people to lower body weight. Adding lemongrass drinks to our diet can be very beneficial for us.
How to consume lemongrass
To prevent the chance of negative effects, one should begin with a cup of lemongrass on daily basis. If you can handle it, you can further increase the quantity. Avoid it if you face any negative effects because of it.
How to form a lemongrass beverage:
- Put a cup of hot water with 1 or 3 tablespoons of dehydrated lemongrass.
- Stir for about 5 minutes
- Strain the beverage into a mug.
- Enjoy warm or include ice crystal to chill lemongrass beverage.
Lemongrass beverages and teabags are also available in the market or virtual stores. One can also buy lemongrass to cultivate at home. If you don’t like the taste of lemongrass tea, then include it in your food. Include some quantity of lemongrass in any of your favorite food items.
It can conclude that lemongrass has a huge number of benefits to humans. It is secure for most people when consumed in proper quantity. With so many remedial benefits, it’s no wonder that lemongrass has been use in aromatherapy for years. A lot of people include in their diet due to its various advantages. There’s no limit to what you can do with lemongrass.