Table of Contents
Introduction:
In this article, let us discuss seaweed and Benefits of Seaweed. Seaweeds are the common name given to the plants and algae that exist in oceans and the sea. These plants and algae have more benefits. that every human must know. as it is packed with lots of nutrients and anti-resistant properties.
Benefits of Seaweeds:
HIGH IN VITAMINS AND MINERALS
By nature, seaweeds are high in vitamins and minerals. It contains Vitamin A, Vitamin C, Vitamin K, Vitamin E along with Vitamin B9, zinc, iodine, and even more minerals.
Vitamin C helps to prevent the cells and tissues from oxidative stress. that provides more antioxidants which stabilizes the free radicals of our body. This also helps to keep our skin young and protects us from Ultraviolet radiation as well. It prevents the skin from peeling and makes us younger irrespective of age. Its even releases an enzyme called collagen. that plays an important role in the flexibility of the skin and bones.
Its rich in Vitamin A. where these types of vitamins play a significant role in protecting our eye vision. Also, boosting our eye power that resists night blindness as well. It maintains our body’s blood pressure and boosts our reproduction system as well. These vitamins act as an anti-bacterial nutrient as well.
Vitamin A is also more good for bones and teeth. where it strengthens them the most and prevents them from corrosion. It too boosts the reproductive system of our body.
The ultimate source of Vitamin K in seaweeds is to prevent the blood clots in our body. This role is needed well. as it indirectly improves the flow of blood in our body. that boosts the function of internal organs. like the liver, kidney, and intestines that make you live longer.
It is too high in Vitamin E where it helps to protect the cells and tissues of our body from the ultraviolet rays of the sun. The main role is to take care of the ultimate defense and to boost up the immune system of our body. So, having seaweed is great enough to gain most of the fat-soluble vitamins in our body. that are needed every day in our body.
A GOOD SOURCE OF MINERALS
Seaweeds are rich in minerals like potassium, sodium, magnesium, calcium, and iodine.
Potassium is one of the most important minerals where it is need abundantly in our body. Its helps to maintain the stability of our bodies. It takes the main responsibility for muscle contraction, prevents us from muscle cramps. which are require mostly by sportspersons supposed to be consumed by sportspersons to safeguard them from cramps.
This even helps to maintain the blood pressure of our body as well. Also, maintains proper stability to the body. it activates the internal organs like the kidney, liver as well. In 100 grams of seaweed, it contains up to 1125 mg of potassium.
Calcium helps to strengthen the bones and teeth of the body. which helps to prevent corrosion as well, and it helps to function the heart at a proper rate. In 100 grams of potassium, it contains up to 60% of calcium. Magnesium helps to regulate the blood pressure of the body. which absorbs the vitamins of the body.
where it activates the biochemical reactions of the body, promotes metabolism. Also, supports the nervous system and the central body system as well. It even helps to prevent type-1 and type-2 diabetes as well. In 100 grams of magnesium, it contains almost 190% of magnesium in it.
A GOOD SOURCE OF BLOOD
Seaweeds are rich in Vitamin B9 call Folic acid or Folate. The main role of folate is to produce the red blood cells of the body to all the overall parts. which help to produce quality red blood cells. that help to carry out the oxygen throughout the entire body. which makes us stronger, gives enough strength to the eyes and heart.
It makes the brain function smart and keeps our muscles in a good grip as well. It even has a small amount of iron. where its main role is to manufacture the red blood cells of the body. that have been carry to all the parts of the body where it provides quality oxygen.
RICH IN IODINE AND CALORIES
Iodine is the unique one that comes in seaweed. Iodine is naturally available in seaweeds. where its important function is to boost up the thyroid hormones in our body. as it plays a significant role in preventing us from thyroid. Also, gives enough stability to the body, regulates blood pressure.
It involves in development of the fetus for pregnant women as well. It too has a high amount of calories. In 100 grams of iodine, it contains up to 300 calories of energy. that helps to boost up the metabolism of the body, boosts the function of internal organs. Also, suppresses the internal organs and keeps us feeling full by boosting the satiety hormones as well. It is also good for the heart as it prevents heart diseases. like strokes, sudden attacks, and cardiovascular diseases as well.
DEMERITS OF SEAWEEDS
Since it is high in iodine, we must know the limit on how much to consume. If the seaweeds are take in high amounts, high iodine is consume that may cause thyroid in our body.
Seaweed doesn’t suit many people. as it may cause vomiting, allergies, dysentery, and diarrhea as well. Since it is seafood some people don’t like to have this in their routine.
CONCLUSION
I hope in this article, you were well clear about Benefits of Seaweed and how seaweeds are more important to our body. the Benefits of Seaweed of iodine, enriched vitamins, and minerals. along with its demerits as well. Having seaweeds even every day suits someone. It’s having seaweeds at occasional times suits someone. So be aware of which type you are and have it accordingly Benefits of Seaweed.
