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When it comes to chocolate, almost 98% of people won’t hesitate to taste it where it has a huge fan base among the crowd. That too, most people fall in love with dark chocolates because of their unique taste and tendency. In this article, we will explore the nutrients and Dark chocolate benefits which has present in dark chocolate. How it creates an impact on the human body, also its demerits.
NUTRIENTS AND BENEFITS OF DARK CHOCOLATE
GIVES INSTANT ENERGY
Majorly, dark chocolates play an important role in providing intense energy to the body. Dark chocolates are high in rich in calories. Which helps to improve the blood sugar level of the body. As it provides instant energy to us, and it long lasts for more time. It is very useful during the time of long time meeting and other operations where you have to spend a long hour time.
RICH IN ANTI-OXIDANTS
Dark Chocolates are the best in providing antioxidants to the body. It contains antioxidant elements. like polyphenols and flavors along with rich content of vitamin C. Which is responsible for the prevention of cells from oxidative stress. It stabilizes the free radicals of our body. That prevents the skin from peeling.
REDUCES THE STRESS & DEPRESSION
Consuming dark chocolate helps to release certain hormones. That suppresses the stress hormones of our body. Due to its taste, while having dark chocolate. We can easily get snap out of any tension or pressure while on our work time or any circumstances. That’s why dark chocolates are suggested in break time to attain more energy and to be fresh as well. It contains Vitamin B5. Which takes the main responsibility to relieve the stress hormones of the body.
FATS & PROTEINS
Dark Chocolate is known for its fast, as 100 grams of chocolate contains 42.6 grams of fat. Where these fats are monosaturated and polyunsaturated. Which don’t high your cholesterol but give a good weight gain. Underweight people, especially children, can have this frequently.
It even prevents low sugar. Which is a common disorder effect experienced by more people starts from the age of 10 itself. It too contains enough protein. Where 100 grams of dark chocolate contains 8 grams of protein. Which helps to build the cells and tissues of the body, and it even helps to regain health as well.
HELPS TO IMPROVE THE BLOOD FLOW
It helps to improve the blood flow of the body. Dark chocolate contains numerous vitamins. In that, it contains an immense amount of Vitamin K which helps to eliminate the blood clots of our body. Relieving those blood slots helps to improve the blood flow of the body. It even contains minerals like iron and magnesium. Whereas, 100 grams of dark chocolate contains 12 mg of iron. Which helps to manufacture the red blood cells of our body. That improves the blood flow, and it contains 228 mg of magnesium. Which helps to lower the blood pressure of our body.
GIVES A GREAT CARE TO SKIN
Dark chocolates are rich in Vitamin E. The main role of vitamin E is to prevent the skin cells of the body from Ultraviolet radiations produced by the sun. It even helps to boost the immune system of the body. Which helps to produce healthy cells and prevents the skin from peeling as well. For 100 grams of chocolate, 0.6 micrograms of vitamin E are available. The rich content of Vitamin C helps to prevent the oxidative stress of the body and that gives good skincare to us. Dark chocolates are rich in Vitamin A. that helps to lower blood pressure, boosts the reproductive system of the body. Also the immune system as well.
OTHER IMPORTANT BENEFITS OF DARK CHOCOLATE
Dark Chocolates are also rich in other important nutrients. That it is high in calcium. Whereas, 100 grams of dark chocolate contains 75 milligrams of calcium. That helps to improve the strength of bones and teeth. It is also high in phosphorus, where 300 mg of the mineral is available in 100 grams of chocolate.
It has a high amount of phosphorous. Almost 300 milligrams of phosphorus is available in 100 grams of dark chocolate. That plays a huge role in our hair growth and even prevents hair fall as well.
Dark Chocolate contains an immense amount of Potassium. It has almost 700 milligrams of Potassium. Where it plays an important role in the muscular contraction of our body. That helps to prevent muscle cramps. It helps to maintain the fluid stability of our body, where we can’t lose our balance much easier. It also helps to maintain the blood pressure of our body and it is also good for the heart which makes us live a longer life.
DE-MERITS OF DARK CHOCOLATE
As we all know consuming a high amount of dark chocolate leads to the formation of cavities in our teeth. This leads to the corrosion of the teeth and it even creates the possibility of losing the teeth as well.
Dark Chocolates are not the best for people who intended to weight loss. You can’t even have a single bite as it makes you more craving and that creates a great weight gain in your body.
A 100 grams of dark chocolate contains almost 80 mg of caffeine, where it leads to result in several side effects on our body like instability, headache, migraine, etc.
Having a high amount of dark chocolate results in diarrhea and dysentery as it provides more internal heat to our body which even spoils our body as well.
I hope in this Dark chocolate benefits article you were well known about how dark chocolate is beneficial to our body and its limits. Having a packet of dark chocolate per day is enough, or even 5 times a week is good to go. Enjoy the milk chocolate or Dark chocolate benefits. enjoy the taste.