Table of Contents
Introduction:
As we tend to secrete more negatives in our life. our body must excrete lots of unwanted things in our body to be more comfortable and healthy. For that process, kidneys are more necessary where it carries the functions of our body. In this article let us explore the foods that need to be consumed to take care of the kidney and to boost up function of the kidney.
Foods that are good for kidneys
Rasam
Its one of the best foods that help to boost the function of the kidney. It consists of tomato, tamarind, spices, coriander, and even more. where it helps to secrete the unwanted wastes in our body. It gives proper digestion, releases unwanted gases. where it helps to boost up the functions of the kidney and prevents the aging factor as well.
Dates
Dates are rich in iron. It helps to absorb the healthy vitamins of the body. where it even helps to produce the high-quality red blood cells of the body that produces quality oxygen. It helps in secreting the foods. that have been consume and even if the junk foods are consume. it is not secreted it helps to do the job with ease that helps the kidney to do its function.
Soup
Soups are consume during evening times or during the times before lunch. This is because it induces the function of the digestive system of the body. where it also plays an important role in the excretion of unwanted wastes. where it is rich in fiber that helps in a good rate of digestion. Soups indirectly help to induce the function of the kidney as it improves their health well.
Banana
Its one of the most essential fruit. that must be consume every day in our life, as it is rich in antioxidants. where it helps to prevent the cells and tissues of the body. It is rich in Vitamin A that helps to improve the eye power of the body. It boosts the strength of bones and teeth, boosts up the reproduction of the body. By nature, bananas help to excrete unwanted things in the body. That helps to excrete the unwanted things in the body, which boosts up the function of the kidney. Having one banana per day is good to get the job done.
Honey
Some Naturally occurring things don’t have any expiry dates. In that list, Honey is the list at the top of the table. where natural honey doesn’t have any expiry date. that is the main feature it has been use for many medicinal purposes. Consuming one spoon of honey a day helps you to prevent heart diseases. Also, protects the cells and tissues of the body from oxidative stress. more importantly, it secretes unwanted wastes. where it helps to function the kidney at a good rate. Honey can be consume even by kids and also by senior citizens where it doesn’t carry any side effects.
Garlic
Garlic is one of the best vegetables that has been suggest by the doctor to have it even every day. It is high in medicinal values in. which garlic helps to take place in a good part of digestion. as it helps to relieve all the unwanted gases in the stomach. where it helps to boost the function of the kidney well by flushing out all the unwanted wastes in our body. It makes us feel more comfortable. Having garlic every day is good to go, that too in our everyday meal.
Tender Coconut
It is one of nature’s best gifts. Tender coconut is available in coconut trees. where the natural juice helps to suppress the thirst level of the body. It is high in antioxidants helps to prevent the cells and tissues of the body and keeps you younger. where it protects skin cells and also takes care of stomach-related issues. even prevents cardiovascular diseases. Tender Coconut helps to flush out the unwanted wastes in our bodies. which gives a great gateway to support the function of the kidney. Having tender coconuts even every day is good to get enough nutrients.
Cabbage
This is again a leafy vegetable. where it is rich in Vitamin C. it is rich in an enzyme call collagen. where it helps to improve the flexibility of the skins and the bones. It also helps to protect the cells and tissues of the body from oxidative stress of the body. Cabbage is naturally a bio-active compound. that helps to get active once it is in touch with the biological compound. where it helps to excrete the unwanted gases and foods to get flushes out from the body. Having cabbages once or twice a week is good to get enough nutrients.
