Table of Contents
Introduction:
In this article, let us find out how to cook the tasty Dry fruit gujiya. Dry fruit gujiya recipe is one of the delicious desserts you can have in festive seasons. In India, dry fruit gujiya is the most preferred desert dish for occasions. Its shape, content, and taste make it much more suitable to eat.
Let’s learn about its benefits, limitations, ingredients needed, and the steps to cook it.
Benefits:
This gujiya recipe is generally a traditional dish make for the occasion like Holi. Despite being a sugar-filled dish, this dish has many nutritional facts.
Per serving of a gujia contains 200 calories which is a very low amount that does not cause much harm to the functioning of the body. It has a very low-fat content of 8 grams which does not cause much harm to internal metabolism.
Gujiya recipe is very rich in sodium and potassium which relaxes the muscles and maintain the proper balance of minerals. The inclusion of raw in this dish provides minerals like calcium and makes it much healthier for consumption.
Dry fruit gujiya contains Vitamin A which is best for the immune system. Mawa used in this dish is low in carbs and rich in protein making the gujia suitable to eat. Ghee being a fat-soluble content of this dish helps in removing free radicals out of the body. Also, the use of almonds in this dish balance the cholesterol levels. (Since almonds have a very low glycemic index).
The more amount of dry fruit you use in this dish the healthier it becomes to eat. Since dry fruits are put with energy, it makes the dish more beneficiary for the metabolism of the body. The nutritional value of gujia depends on the number of ingredients it has like seeds, dry fruits, fatty acids, and proteins.
The ghee used in this recipe is a high-quality fat for the brain and body. Dry fruits contain Thiamine and Vitamin B3 which indeed play an important role in brain development.
Limitations:
Gujia is full of a high amount of flour and oil, which is not much better for the health. The most common ingredients of gujia include ghee, khoya, sugar which are empty calories, contributing to weight gain problems.
Gujia cannot be termed as a typical health food since it lacks the proper amount of nutrients.
The use of sugar in this recipe leads to the development of pre-diabetes which is harmful. Since it is a deep-fried dish it makes it unsuitable for healthy living. Also, it is recommended that heart patients and overweight individuals must not intake such dish as this is a processed deep-fried dish.
But, having dry fruit gujia on occasion is good to get enough nutrients.
How to make suji gujiya recipe | rava gujiya | gujiya holi special | gujiya recipe steps by steps with photos:
In a pan roast 1 tbsp ghee.
Add 1/4 Cup dry coconut powder properly at low flame, until it turns brown.
Now, again roast 1 tbsp ghee.
Add 1/4 Cup Rava (Semolina) in low flame until it turns brown.
Then we will again take 1 tbsp ghee.
Then add 1/4 cup mix dry fruit (Almond, Pista, Cashew, Raisins) in a pan and roast it. Then cool down this slight.
Put this mixture in a bowl and add 1/3 cup sugar powder and mix it well.
Take another bowl add 1 and 1/2 cup maida.
Add 2 tbsp ghee.
Mix it with water to make a soft dough. Now, cover this dough and rest it for 1/2 hour.
Make small rounds of this dough (Take a bowl and make it exact round). Put water on its edges.
Now, add stuffing and press edges, and stick it.
Take a Fork and Press in edges.
Deep fry it in oil until it turns light brown.
Now, take it out, and finally, it’s ready to serve. Enjoy this delicious dish with your family and friends!
