9 Healthy Super Foods That Should Be In Regular Food Menu

Introduction:

Here we are going to notify the Healthy Super foods. It can be consumed by people of any age group that contains a lot of nutrients. So after reading about those foods, if you didn’t start to have much regularly. Just start to have to gain a healthy body.

List of Healthy Super foods:

Idly

This is one of the best breakfasts on this planet. The beauty is, you can consume it for even lunch or dinner as well. It’s doesn’t contain any cholesterol.

It’s rich in protein that helps to build the cells and tissues in our body. It helps to maintain blood pressure and plays a major role in fast weight loss as well. It activates the brain well and boosts the presence of the mind as well.

Also, It resists bacterial infections and can be consumed by even kids as well. It has good digestive properties, and it also sorts out stomach-related issues. You can have idly every day to start a good day.

Idiyappam

Idiyappam has some similar properties to idli. This is because idiyappam is also made from rice flour, and it too doesn’t contain any oil.

It is a baked food which is very thin like spaghetti so that it gets digestion quickly. Usually, the side dish for idiyappam will be coconut milk. That helps to sort out the digestive issues in our body.

This combo reduces the hunger level and provides more energy to withstand for long hours. It is the best food for breakfast and dinner where kids will fall for the food. It can be consumed every day as well.

Sambar rice

Well, you don’t need a specific introduction to this food. Though sambar rice was originated in the southern region of India. In recent years, it has been spread over several countries due to its high nutrient values. This is the best-balanced diet food on the planet.

Where it contains rice, which has intense carbohydrates that give more energy to the body. The sambar has cereals, vitamins, and minerals. Which gives adequate nutrients to our body. Additionally, ghee has been added, which gives high-quality fats to our body.

This is a must-take food, even you can have it every day. You can blindly trust sambar rice to gain weight loss and gain more energy as well.

Fish

In the meat category, fish is on the top list, which has high nutrients. It is generally high in omega 3 fatty acids. That helps to reduce oxidative stress, and it is high in protein, which helps to repair the tissues of our body.

It can be consumed even by kids, and it has its varieties so that it’s been famous all over the world. It is usually consume as lunch. Which has high fiber that makes good digestion, and it even reduces the aging factor of our body.

Having fish every day is good to go. Where it also contains vitamin D and which help to build the immune system, and it improves eye vision as well.

Rasam

It is a kind of soup that is typically consume during meals during lunchtime. It is generally use for digestion purposes. That contains tomato, pepper, and other spices as well.

It is one of the best medicines for colds, coughs, and other bacterial infections. Which can consume every day. Especially for kids, it is a must need food to get practice. It is rich in fiber, vitamin A and vitamin C.

That help to protect the cells from oxidative stress and boosts up the immune system as well. Having Rasam every day is good for our health.

Egg

The common food that is love by both vegans and non-vegans is an egg. It’s generally rich in vitamin D and that is high in building the immune system and improves eye vision as well.

It’s rich in protein as well, which helps to repair the tissues of our body. It helps to gain body mass, which means it helps to improve the muscles. It is a friendly food for bodybuilders to maintain their physique. Having an egg per day is great for getting enough nutrients.

Chickpeas

Chickpeas are the best food among vegans. Where bodybuilders have 5-6 chickpeas every day. That has been soak in water that helps to improve the muscle mass of the body.

It is rich in protein and antioxidants that help to prevent oxidative stress in the body. Also, it is usually cook as a side dish like chana which helps to form a good diet. It contains great taste added with roti or chapati, which is rich in fiber as well. Chickpeas also can be bake and mixed with spices, which are consume as a snack for kids as well.

Having chickpeas every day is good for our health.

Chapati

Chapati is generally rich in fiber that has good digestion. It is rich in wheat that gives more strength where it builds the muscles firmly in our body.

This is also a favorite food for bodybuilders that maintains their diet and aids in weight loss as well. The side dish for this food is generate dal and cereals enriched with vitamins. That makes a perfect combination for our body. It is one of the best foods for kids as well. Having chapati every day is good for getting enough nutrients.

Milk

Finally, this is another common food or beverage that is available in almost every home. Milk is enrich with vitamin d and a helps to build the immune system of our body.

Generally, milk is rich in calcium. So that it improves the strength of the bones so that kids who have new bones will get stronger. It even improves the strength of the teeth as well. Having milk every day is good for our health and diet as well.

Last words:

These are some domestic Healthy Super foods can consume by kids to adults. So make a note of the foods and have them every day.