Table of Contents
Introduction:
Watermelon is one of the flowering plants where it’s the fruit is edible. Watermelon has more varieties. Where the fruit contains deep red color is more famous across the world. That watermelon is grown in monsoon regions. Where it is cultivated in more Asian countries like India. This article lets us know about the benefits of watermelon and the nutrients present in it.
NUTRIENTS IN WATERMELON
The name itself says watermelon consists of more water, where 92% of the fruit is filled with water. It has enough calories, sodium, potassium, vitamin C, vitamin A, magnesium, and iron as well.
BENEFITS OF WATERMELON
Watermelon has some unique nutrients. It has lycopene, citrulline, and beta-cryptoxanthin in it. Lycopene is a powerful antioxidant that has many health benefits. It helps to protect us from the Ultraviolet Radiations of the sun. That improved heart health, where it helps to maintain a proper flow of blood. Even, it helps to reduce certain types of cancer as well.
Citrulline is an amino acid that makes watermelon more unique. It helps to boost nitric oxide. Where it helps to make your arteries get more relaxation. That helps you to work better, and it improves the blood flow of the body. It has a natural pigment called beta-cryptoxanthin. That helps to protect from inflammation. Which means it helps to protect our body from swelling and other wound factors.
PROTECTION FOR SKIN
Watermelon is a natural protector for the skin. Since it has a high amount of water. This keeps you more hydrated and protects the cells of the skin, and keeps it hydrated as well. It has plenty amount of vitamin C, where 13% of which is available in 100 grams of watermelon.
It has high antioxidants. Which helps to prevent the cells and tissues from oxidative stress. It even makes you young, which is irrespective of your age. Even vitamin C benefits us in some other factors as well. It helps to manage the blood pressure of our body, where it protects us from heart strokes as well. It even reduces the risk of chronic diseases. Like cancer, and it lowers the risk of heart disease as well. Its even prevents iron deficiency. It boosts the immune system and protects your memory as well.
EYE PROTECTION
The important nutrients of watermelon are involved in eye protection as well. It has a high amount of Vitamin A in it. Where 100 grams of watermelon contains up to 15% of Vitamin A.
It improves your eye vision. Also, protects us from high blindness. It even helps to lower the risk of cancer factors. It even boosts up the immune system and reduces the risk of acne as well. The main responsibility of vitamin A is to promote great growth in reproduction.
OTHER IMPORTANT BENEFITS OF WATERMELON
Watermelon is high in magnesium. It has enough amount of that where magnesium helps to absorb the other vitamins in our body. It, too, takes care of managing the blood pressure as well. This proper managing regulates the blood and improves the sugar level as well. It has a little amount of iron.
Iron helps to carry out oxygen to the entire body, and it prevents anemia as well. It has a high amount of potassium, where it is the most important mineral of the human body. This is because potassium handles the fluid flow in the body. It helps to maintain the stability of our bodies as well. It helps in the connection of muscles. We’re the pressure of the blood flow. The blood has been transferred sufficiently to the entire body.
DE-MERITS OF WATERMELON
Though, watermelon has lycopene more than it. Its leads to nausea, diarrhea, dysentery, etc. It upsets your stomach and in some cases. It even reduces your glucose level as well.
Its has a high amount of sugar, which raises in the blood. That leads to the possibility of diabetes. So diabetic patients are not supposed to have this and need a doctor’s advice.
COMMON FOODS WHERE YOU FIND WATERMELON
In our daily routine, we have come across a lot of foods that have watermelon as the main constituent.
FRUIT
It is available as a raw fruit, where you get enough nutrients available in watermelon. Approximately since it is the raw fruit you get all the benefits.
SALAD
It is one of the common breakfasts in recent years, where is a pre-food during breakfast time. It is composed of many fruits. Where watermelon is the main fruit. That gives you more hydration. Which helps your cells and tissues prevent oxidative stress.
WATERMELON JUICE
During summer, this will be your best friend. It has 92% of water in it. Its helps to long last the hydration and keeps you more stable. It even possesses more taste where you fell in love with the flavor.
SARBATH
It is another drink, and the difference between juice and sarbath is, soda has been add to it. Which helps in the proper digestion of the body. This can be consumed after having a heavy meal to fasten up the digestion.
SMOOTHIE & ICE-CREAM
In recent times, watermelon has also been use in smoothies as Watermelon smoothie. Where it helps to produce more energy for the body. It long lasts for more time during the travel time and works time as well.
Conclusion:
I hope, in this article, you were well known about the benefits of watermelon. How it impacts the human body during the high sunny climate, and know the demerits as well. Have a drink and enjoy the taste and keep hydrated.
