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In this article, let us discuss how to cook the French beans patties to be consume as an evening snack and to have it during break times as well.
This has French beans as its main ingredients, where it is rich in Vitamin B9, antioxidants, and protein. It takes responsibility to regain the cells and tissues of the body, and it helps to regain health soon. It even helps to manufacture the red blood cells of the body.
That helps to provide quality oxygen through the entire body. Which keeps our heart functioning well. Its prevents the cells and tissues from oxidative stress. It prevents the cell from the skin from peeling as well.
Its composed of various vegetables and spices. Where they are combined to be rich in energy, which helps to boost up our energy when it gets lower. This energy will long last for more time.
It even helps to relieve the stress hormones of the body and snaps out of depression. That’s why French beans patties are best to consume during break time and the evening time as well.
It is rich in carbohydrates and fats as well. Carbohydrates are responsible to reduce the hunger level of our and keeping us feeling full for a long time. That’s why it is consume as a snack.
So that it takes to perform well without showing any hunger notifications. It is rich in fats. But most of them are monosaturat and polyunsaturate fats. Where it helps to burn out the fats well by replacing the carbohydrates and protein. Which helps to give some weight loss, up to a certain limit.
But if you consume it more than the limit, it even results in weight gain. This is one of the best unique snacks. Where the crispiness is love by everyone. Especially by the children, and it will be a trademark food for the relatives visiting the homes as well.
Consuming French beans patties once or twice a week is good to go. Where it has immense oil and some butter. Over intake of it will lead to heart problems or some severe health issues as well.
Having it in a certain limit will be great, and it has its nutrient values once we consumed it in a Limit. Having tea or coffee along with this snack will be the best combo of snacks as everyone loves to have it. Make a note of the ingredients well and maintain the cooking at a steady rate to get the crispiness.
French Beans Patties Video:
How To make French Beans Patties | Green Beans Patty Recipe steps by steps with photos:
1. In a hot pan, add 2 tbsp of butter.
2. Along with 1 tbsp of ginger and 3/4 cup of chopped onions. Saute it well.
3. Add 2 tbsp of chopped green chilies
4. Add 1 & 1/2 cup of French beans along with it and saute it well again.
5. After that add 1/2 cup of boiled green peas.
6. Add 1 tbsp of garlic spice powder and also add 1/2 teaspoon of oregano.
7. Add 1/2 teaspoon of black pepper powder and also add 1 tbsp of chat masala.
8. Also, add 1 tbsp of dry mango powder to it and also add salt of a required amount. Mix it well and do not overcook it, as it helps to maintain the crunchiness. Slightly cool down the dish.
9. Add 1 cup of boiled mashed potato.
10. Add 3/4 cup of grated cheese.
11. Add some coriander if the required amount.
12. Mix it well and grease your hand with oil. Cut it into patties.
13. In another hot pan, add oil and place the French beans patties into that hot pan where you can make it as a shallow fry. Brush it with oil and roast it on them both sides. It will be very crispy and brown.
14. Add tomato sauce finally which is the final step and it is ready for serving.
