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In this article, it’s time to explore how to make the delicious pudina sev. which is consumed as a snack most of the time. it is liked especially by kids and youngsters because of its taste and crispness.
BENEFITS OF PUDINA SEV
Pudhina is one of the best naturally occurring ingredients. that has been used in almost all foods. where it is best as medicine. even though it contains fewer nutrients in it, the available nutrients are worth it. It contains Folate, Manganese, Iron, and Fiber in it. The best part about pudhina is, it is better for indigestion. as it helps to take care of any foods to get digested very easily. It is rich in antioxidants as it helps to protect the cells and tissues of the body. where it prevents oxidative stress. it even takes care of our skin from the harmful ultraviolet radiation. it even makes us younger irrespective of age.
Pudina sev is the best during evening times or during the times. when you face stomach woes. where it helps to relieve the unwanted gases easily that makes you feel better. It is also high in folic acid. which is commonly know as Vitamin B9. It plays an important role in the production of blood cells called red blood cells. that are responsible for the production of blood. that provided quality oxygen to the whole body. Pudhina is also a bioactive compound. where once it gets in contact with the bioactive compounds. it gives great benefits to the body, as it improves the natural gut bacteria of the body. which raises the body starts of the body. it’s the immune system that resists the disease. like bacterial infections, viral infections, and fungal diseases as well. which prevents them from all the common diseases to severe diseases.
Pudina sev helps you to manage stress. It helps to lower the stress hormones of the body. as it relieves us from stress, and it helps to snap out of depression. which boosts the nervous system and gives enough reflexes to do any function. So that it can be consume during break time that makes more sense. The flavor is generally love by kids and youngsters. where they fall for it and this occupies a great space in your snack list.
Its rich in manganese which is an important mineral. that absorbs essential vitamins. where it helps improve the strength of bones and teeth and resists corrosion as well. Its helps to regulate the blood pressure of the body, also the blood sugar, and gives enough stability to the body. It too contains potassium that plays an essential role in the human body. It helps to play an essential role in the muscular contraction of the body. also, regulates blood pressure, prevents muscular cramps as well. One thing that everyone must get into notice is, pudina sev needs oil. It takes some amount of oil to get fry. which raises the cholesterol level of the body. so people who intend to reduce their weight must be aware of it to consume and enjoy the tasty pudhina sev.
I hope in this article you were well clear about how to make pudina sev. its instructions, benefits, and its limitations. Having pudina sev once or twice a month. It is good to cook as it takes some more time to get expire depending on the quality of the oil.
How to make Pudina Sev Recipe | Mint Sev | Chatpati Pudina Sev recipe steps by steps with photos:
In a mixer, add ½ cup of coriander.
then Add 1 cup of Pudhina and 2 Green chilies in it.
Add 1 inch of ginger to it, along with some salt of required amount.
furthermore, Add 1 teaspoon of coriander powder into it.
Add ½ teaspoon of cumin seeds, ½ teaspoon of asafoetida.
Add 1 tablespoon of lemon juice.
then after Add along with a cup of water and grind it well.
In a bowl, add 2 cups of Gram Flour.
Add the grinded mixture along with it.
Make it more sticky.
In a Sev Sancho, greese it with oil and fill it with dough.
After that press the Sancho as the dough will form a sev shape.
Add the sev in the hot oil and don’t overcook it.
Finally, it is ready to serve
