Table of Contents
Introduction:
Every girl dreams of having long and natural black hair. Girls’ hair holds a kind of beauty that she likes to flaunt. But, certainly, every girl does not have this beauty of long and natural hair. So, she must do something to grow her hair and adopt natural black hair. External treatments are not healthy for the growth of hair.
We should not go for external remedies to treat our hair. Instead, we should go for some natural ways. To have healthy and long hair, the girl must have internal care. The food that we consume has a great impact on our hair.
Many vitamins help in maintaining good hair conditions. Also, give a natural black color. Proper consumption of food is very necessary.
Thus, below are some vitamins that provide healthy and natural black hair you must know:-
Retinol
It is an essential vitamin that can aid one to get lengthy and natural hair. Retinol constitutes many phytochemicals. That aid to keep the scalp good and avoiding dehydration of hairs. It maintains a good volume of hair and ensures healthy hair. It is important to know that excess Retinol would be dangerous for hair. As it may result in a fall of hair.
Some of the food items that have great content of Retinol are:-
- Yogurt
- Gourd
- Leafy green
- Gajar
- Yams
Ascorbic acid (Vitamin C)
Ascorbic acid(Vitamin C) is a kind of antioxidant that aids in saving pressure arising in hairs. And this protein is created by ascorbic acid. Our body must soak ferrous for the growth of our hair, and it is an excellent source in soaking ferric elements. It also aids in the prevention of the aging of hair.
Some food items that have great content of ascorbic acid are:-
- Pomelo
- Tarctic fruits
- Strawberry
- Bestrew
Vitamin B7 (Biotin)
The most effective and important vitamin that is essential for our hair is B7 which is Biotin. Its other name is Vitamin H. Our hairs must have proper cell growth. And vitamin B7 produces some superfatted tart that is an important part of the growth of the cell.
Prevention of brittle hairs by enhancing the condition of hairs. It is yet another benefit of Biotin. If there is a deficiency of Biotin then scalp hairs become rough, pricky, and dehydrated.
So, some of the food items having rich content of Biotin are:-
- Beef
- Catcall
- Oats
- Egg
- Badam
- Lettuce
- Nuts
- Musa
Niacin
Vitamin B3 also called niacin, aids in the increasing volume of hairs. It plays an important role in maintaining good hair conditions. It helps in the proper growth of our hair and also ensures that the scalp is well nourished.
The thickness of hair is also improved by vitamin B3. If these elements are deficient. Then hairs become fragile and dry; And it will cause the falling of Hair then.
Some food items having good content of Niacin are:-
- Coffee
- Almonds
- Brown colored rice
- Aguacate
- Groundnuts
- Mushrooms
- Meat
- Fish
- Red meat
- Rajma
- Gajar
Alpha-tocopherol
It is a very necessary vitamin necessary for smooth and silky hair. Also, It plays an important role in maintaining good hair conditions. It not only prevents dryness of our hair. But also stops the hair from getting rough because of various issues. It ensures good hair strands for lengthy hair.
Alpha-tocopherol(Vitamin E) enhances the condition of hairs and avoids falling hair. Our hair scalp needs enough moisture for avoiding dryness. And alpha-tocopherol has such quality of holding water in hair scalp and making the hair shine.
Some food items have rich content of alpha-tocopherol:-
- Almonds
- Olives
- Peanuts
- Tomatoes
- Cooked leafy greens
- Hazelnut
- Oregano
- Seeds of pumpkin
- Bene
Cobalamin
Vitamin B12 also called Cobalamin has an essential role in the proper growth of our hair. It helps in maintaining good natural black hair conditions. It aids in the formation of erythrocytes. Follicles of hair base have several vessels of blood, that are joined to the bottom of hairs.
Erythrocytes help in supplying dioxygen to those vessels of the blood of hair’s base. If there would not the proper amount of dioxygen, our hair would not have proper growth. Eventually, it will turn fragile and dehydrated. It also aids in the prevention of hair from turning gray and avoids falling hair.
Some food items which are good means of cobalamin are:-
- Egg
- Carrion
- Mollusc
- Fat-free yogurt
- Oysters
- Mussels
- Tinker
- Molise
- Emmental
Calciferol (Vitamin D)
This element is necessary for healthy follicles of hair. It helps to maintain good hair conditions. Its deficiency can result in hair fall. It can merely be generated inside our body by soaking it in sunlight. But, huge quantities of calciferol are not good for our hair. So, frequent movement under the sun is enough for the human body to produce the essential calciferol(Vitamin D).
Though light received from the sun is sufficient for calciferol still. There are a few food items that are good means of calciferol
They are as follows:-
- Cheese
- Cereals
- Oysters
- Salmon
- Soybean milk
- Yolk of egg
Thiamine complex
Thiamine is the combination of many essential ingredients required for our hair growth. It is present in various food items. It is necessary to consume food items containing Thiamine.
Thiamine consists of vitamins like Niacin and Biotin which are necessary elements for the proper growth of our hair.
Niacin aids in proper blood circulation in the follicles of hair; thus helping in the growth of our hair.
Biotin is an essential vitamin supplement for the growth of our hair. Hence, thiamine is necessary for the proper growth of our hair.
So, some of the food items that are a great means of the Thiamine complex are as follows:-
- Egg
- Beef
- Avocado
- Meat
- Mushroom
Last Words:
Hence, above-mentioned are some necessary Vitamins required for the proper development of our hair. Also, to provide natural black hair. One should consume such food items that contain all the above-mentioned vitamins. These food items are not only great for our hair condition but enhance our health also. Consuming healthy items ultimately result in good hair.
