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In this description, we will explore how to do the delicious French Beans Sabji. The best side dish for the roti that makes the best combo. The high-filled with nutrients provides enough energy to the body.
Since French beans are the main ingredient. It is rich in antioxidants. It’s high in Vitamin C. It helps to prevent the cells and tissues from oxidative stress. Where it prevents skin peeling and makes us younger irrespective of age.
This French beans sabji is one of the hot and tastiest sabji. Which is rich in energy and carbohydrates. Where it helps to provide more energy by boosting the metabolism of our body. Suppresses the hunger hormones and boosts the satiety hormones.
That makes you keep full. It contains carbohydrates. It was one of the most important macronutrients needed by our bodies. That provides enough stability to our central body system. This even has enough amount of dietary fiber that helps to digest our bodies as well.
It is rich in potassium, the most essential mineral in our body. Its gives enough power for muscular movements. It too helps with the muscular contraction of the body. It plays an essential role in preventing muscular cramps. That gives flexible movements to the body.
It is rich in protein, which is another essential micronutrient required by our body. The main role of protein is to build the cells and tissues and also repair the cells and tissues of the body. It helps to regain health as soon as possible and build the body mass of the well. This food is even consume by bodybuilders who need to build a great physique.
This French beans sabji is best eaten during breakfast. As it provides energy for a long time and boosts up the performance well to do our regular activities.
This French beans sabji can be consume once or twice a week. This is not a good suggestion to lose weight. Where the main dish is roti that would be the best choice. But, the sabji will not make a good choice for weight loss, and it is spicier. Where old aged people must know the limits to have this. Other than those factors, this food combo is best to start our day and even to finish the day as well.
How to make French Beans Sabji | Green Beans Sabji | Sabji With French Beans Recipe step by step with photos:
1. In a separate pan, add 1 tablespoon of butter and add 1 tablespoon of oil.
2. Along with that add 2 tablespoons of grated ginger into it.
3. After that add 1/4 cup of garlic cloves.
4.Then After adding 1 cup of sliced onions, saute it well.
5. Add 1 cup chopped tomatoes and add 1/2 cup of chopped beetroot, mix it well till it gets mingled well.
6. Add salt of a required amount, add 1 tablespoon of red chili powder.
7. Mix it well and add 1 and 1/2 cups of water. Cover it well and cook it for 5-6 minutes. Do not overcook it. After the cooking is done, keep it aside. After that grind it.
8. In a separate pan, add 1 tablespoon of butter.
9. After that add 250 grams of French Beans. Add salt of a required amount, mix it well and cover it well. Allow it for 5-6 minutes, till it becomes soft.
10. Add 1 1/2 tablespoon of butter.
11. Place the cooked gravy in a separate pan.
12. After that add 1/4 cup of cashew nuts gravy. Mix it well till it gets mingled nicely.
13. Add 1 tablespoon of Punjabi Garam Masala and mix it well again.
14. After adding beans and 1 cup of chopped capsicum. Mix it well.
15. Cover it well and allow it to cook till it becomes thick.
16. Add some coriander finally. Use roti and papad as the main dish for that.
