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Paneer 65 is a delicious side dish or a snack. That has been consumed mostly during lunchtime and break time as well. It is composed of soft paneer that has been mingled with lots of spices to give more taste.
Generally, paneer doesn’t contain any sugar, so it is best for people who have diabetes. It possesses good digestive properties. It, too, aids in weight loss. This helps obese people to have paneer, it too makes a better option food for after exercise.
You have to pick a paneer that is freshly available in the market. Which makes more sense for the nutrient values. That was stated above, and it is advisable to note the end date keenly. Other ingredients were almost available on our kitchen floors as well.
It helps to reduce the hunger level of our bodies. It is improved with calcium, Vitamin A, and vitamin D. Paneer helps to sort out the digestive issues of our body. It also boosts the immune system, along with helping to improve the vision of our eyes.
It can serve to kids also and even to diabetes patients. As I mentioned earlier, it helps to prevent oxidative stress so that your face and skin look much younger as well. It is a good choice for women as well. Because it reduces the possibility of being affect by breast cancer. Where most women got affect in recent days.
It can serve even to guests where they love to have it. It makes their day different by having a different snack like that. You can have paneer 65 even every day because of its nutrient values. Vitamin A, Vitamin D, and calcium are fat-soluble vitamins that can’t restore by our body every day.
So that by that you can have this dish every day. Though if you were a person who loves to taste different kinds you may have this once a week. But you can try paneer in different forms as well. Just make a note of it and try the paneer 65 with keen observation and implementation. Make your time worth it with delicious taste.
At last, you can also check out my other paneer food collection. Like, farali paneer tikka masala, palak paneer, kaju paneer sabji, paneer chili grilled sandwich, and tandoori paneer chili sandwich, and so on.
Now let us learn how to cook paneer 65 and the ingredients required for it as well.
Paneer 65 Recipe Video:
How To make Paneer 65 | Paneer Fry Recipe steps by steps with photos:
1. Cut the paneer into cubes and place it in a pan.
2. In that pan, add 2 tablespoons of corn flour, and add salt of the required amount.
3. After that, add 1 tablespoon of red chili powder and one tablespoon of coriander powder.
4. Add 1/2 teaspoon of turmeric powder as well.
5. Mix those ingredients well.
6. In another hot pan add 2 tablespoons of oil and place the paneer into it for shallow fry. Toss the paneer repeatedly in the pan zone itself.
7. Roast the paneer on all the sides and don’t overcook the paneer.
8. In another separate pan, add two tablespoons of oil and allow it to heat, add 1 & 1/2 tablespoons of chopped garlic and 1 tablespoon of chopped ginger.
9. Saute the ingredients well and after that add 1 1/2 tablespoons of sliced onions.
10. After adding that, add 1/2 cup of green chili and 1/2 cup of cauliflower, and saute the ingredients well.
11. After all this has been done, add sliced tomatoes that don’t contain seeds.
12. Add one tablespoon of red chili sauce, along with two tablespoons of soya sauce and one tablespoon of tomato ketchup.
13. Mix all the ingredients well and add the cooked paneer cubes to it. Check the salt and add it, if required.
14. Finally, mix everything well and add some coriander leaves if needed. You will get the delicious Paneer 65 to be serve at your table.
