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In this article, let us explore how to cook the delicious Dry Fruit Shrikhand. one of the best homemade food. that can be consumed as a snack at break time and noontime. let’s also learn about its limitations, benefits, ingredients needed, and the steps to cook it.
This dish is generally consume during the summer seasons. as it has a cold nature it helps to reduce the temperature of the body and exposes the heat well. That’s why it is best to have it during lunchtime. It is compose of nutrients like proteins, Vitamins, and Minerals. It is rich in protein that helps to build the cells and tissues of the body at a very fast rate.
Dry Fruit Shrikhand is rich in Vitamin C. that is load with antioxidants. where it helps to prevent the cells and tissues of the body from oxidative stress. it too provides an enzyme called collagen. which is responsible for the flexibility of the skin and bones. to help in stabilizing the free radicals of the body. It prevents the strength of healthy cells of the body.
This dish is compose of dry fruits. in which dry fruits are load with energy. that helps to boost up the metabolism of the body. the internal organs and helps to do the work with more efficiency.
Dry Fruit Shrikhand is even consume by bodybuilders so that the muscle mass is built well. It is also rich in iron. which helps to manufacture the red blood cells of the body which helps to provide quality oxygen to the body. It too contains magnesium that is essential to improve the strength of bones and teeth of the body.
Vitamin B is available abundantly in Dry Fruit Shrikhand. which helps to break down carbohydrates, fats, proteins. other nutrients into energy known as ATP called Adenosine Triphosphate. Vitamin B1 and Vitamin B2 are essential for this energy production.
It is high in Vitamin B5 and Vitamin B6 known as Pentanoic acid and Pyridoxine. which helps to lower the stress hormones of the body, and it makes us snap out of depression. It even boosts the biochemical reactions of the body. that boosts the nerve cells well, and the metabolism as well.
Dry Fruit Shrikhand is high in Vitamin B9 know as Folic acid. The main role of folic acid is to produce the red blood cells of the body. which plays an important role in providing quality oxygen to the entire body. It too plays an essential role in preventing the heart from heart disease. Like strokes and cardiovascular diseases as well. That makes Dry Fruit Shrikhand is high in anti-inflammatory properties.
These foods are best during break times, as it helps to raise the energy level of the body and give a great mood for work. This dish is not suggest during winter. Since it is chill food it may lead to colds, coughs, fevers, and other bacterial infections in the body.
It has a high amount of sugar. Where it is not recommend to the people. Who have type-1 and type-2 diabetes as well, and it is necessary to have a doctor’s advice as well? Having Dry Fruit Shrikhand on occasions or once a week is good to get enough nutrients.
How to make Dry Fruit Shrikhand | Homemade Shrikhand recipe steps by steps with photos:
1. In a bowl, add a linen cloth.
2. Add into that cloth add 2 1/2 cups of curd into it. After adding that strain.
3. That we’ll rest it for 1 1/2 hours to remove the excess water and make it dry.
4. Add 1/2 cup of sugar powder and beat it well till the sugar gets melted.
5. Add 1/2 teaspoon of cardamom powder, beat it well till it becomes creamy and smooth.
6. Add 2 tablespoons of chopped almonds and cashews. Mix it well till it gets mixed nicely.
7. Freeze it for at least 2 hours and add some chopped raisins into it. Mix it well.
8. Finally, add some raisins and chopped dry fruits as it is ready to serve.
